A perfect companion to my latest video post - some excellent detail about the whys of journaling in the first ...
Just a few thoughts on keeping track of your workouts and how documenting your journey can help your progress.
http://www.youtube.com/watch?v=PvCCjZJJW0I ...
International T-Shirt Day is upon us and the celebration includes FREE SHIPPING in the U.S. and international folks will enjoy ...
Feeling dull, bored and generally uninspired at the gym lately? Muscle gains resembling the bar graph equivalent of a flapjack? ...
I've never been a teetotaler. In fact, I've been known in many circles as the girl whose whoop-it-upness was always fueled by multiple trips to ...
I have seen multiple protein pudding recipes, but never was inspired to make it because I'm basically too lazy. But I'm ...
As you may know I'm just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury. I spoke ...
As an...ahem...international blogger, I get the unbeatable perk of connecting with people from all around the globe. From my stats page ...