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Your Groove Called and It Wants You Back

Personal training and nutrition coaching to restore your mojo and deliver results that stick

  • Get stronger
  • Build confidence
  • Spark change
LET'S DO THIS!

Your groove called
And it wants you back!

Personal training and nutrition coaching to restore your mojo and deliver results that stick

  • Get stronger
  • Build confidence
  • Spark change

LET'S DO THIS!

43fitness

Social Rating
5.0
Based on 20 reviews

Google Rating
5.0
Based on 11 reviews

Facebook Rating
5.0
Based on 9 reviews

Personal Trainer

If you’ve ever experienced anxiety in the weight room, here is where you will let it go and embrace the transformer within you.

STARTING AT $50

Take a peek!

Online Personal Trainer

Not local? Not a problem! Never underestimate the power of authentic connection, regardless of the distance.

STARTING AT $17

Take a peek!

Nutrition Coach

80% of fitness is nutrition. You can do 1000 crunches per day, but those abs you’re after are made in the kitchen.

STARTING AT $31

Take a peek!

Mojo Restoration

lies within the multitude of simple choices you make every day

FOOD

Those abs you're looking for are made in the kitchen

 

Exercise

Resistance is crucial, so lift weight that's worthy of you

 

Mindset

If you're tired of starting over, stop quitting

 

Accountability

Sometimes you just need help

 

Mojo Morsels

Read the latest from the 43fitness blog

Can You Build Muscle And Burn Fat Simultaneously?

Posted on February 28, 2021
One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In many circles these goals are ...
Read More

What To Get Rid Of To Start Eating Clean

Posted on January 26, 2021
Photo Credit: Screenrant.com Out of house = out of mouth. Not sure who coined that phrase, but when you're starting a healthy diet plan it certainly ...
Read More

Healthy Meal Plan For Weight Loss

Posted on January 26, 2021
When putting together healthy meals to meet your nutrition and body composition goals we focus on a balance of the key macronutrients:   Lean Proteins Essential for ...
Read More

What people are saying

Ratings that may interest you

I came to Cassye with a shoulder injury and a body that had experienced too much sitting and not enough movement. She met me where I was at and continues to help me progress in my strength, flexibility, and stability. My shoulder is stronger than ever, but the increase in my balance, endurance and confidence is evident as well. Having her as an accountability partner and coach has helped me every step of the way.

Colleen Stanevich
Colleen Stanevich

My experience with Cassye at 43Fitness has been truly transformational and educational. Working with her has completely abolished my fear of the gym! Although she is highly skilled in working with all levels, I was searching for a trainer who was right for my initially limited skillset. Working with Cassye for over 6 months exceeded my expectation by a long shot. If you’re considering a trainer in the Fort Collins area, I highly suggest meeting with Cassye for an initial consultation. She will work with you on your goals (or help you set some!) and provide you the tools you need to conquer them, and sustain your progress, even long after you’re done working together. This is not a one-size-fits-all trainer, this is high-quality, customized, coaching. Cassye is an incredible trainer, with a true passion of holistic nutrition, with bountiful health and exercise knowledge she loves to share with clients.

Kelly Thompson
Kelly Thompson

Cassye is an incredible trainer. My time with her was absolutely transformational. I needed to lose some weight but more importantly, I needed to get in shape and learn how to create a healthy lifestyle that was sustainable and not overwhelming. I started with a 6 week challenge with another organization and lost the weight but knew immediately after completion that I was still nowhere near my goal. I hired Cassye and spent several months with her and she taught me everything from weight training to nutrition to health management. She has a wealth of knowledge and comprehension of overall fitness. She is not a one size fits all but rather she learned my specific needs and customized my training accordingly. I would recommend her to anyone who is serious about changing your health and fitness for life.

Teddy Ezzell
Teddy Ezzell

Cassye is an amazing personal trainer. She tailors your workouts to your personal needs and is there to encourage you every step of the way. I reached out to Cassye for a couple of reasons. One was to help my daughter who is on high school cheer improve her strength for stunting and jumps. The other was for me to gain some overall strength as well. I have always been reluctant to step into a gym because the machines intimidate me and I just wasn’t sure where to start. Cassye put all my fears to rest. Since starting to work with Cassye, my daughter and I have seen improvement in our overall strength and fitness. We enjoy our workout sessions because they are challenging and fun too. I highly recommend Cassye if you are looking for a personal trainer!

Barb Bovberg
Barb Bovberg

Cassye is an amazing personal trainer. She tailors your workouts to your personal needs and is there to encourage you every step of the way. I reached out to Cassye for a couple of reasons. One was to help my daughter who is on high school cheer improve her strength for stunting and jumps. The other was for me to gain some overall strength as well. I have always been reluctant to step into a gym because the machines intimidate me and I just wasn’t sure where to start. Cassye put all my fears to rest. Since starting to work with Cassye, my daughter and I have seen improvement in our overall strength and fitness. We enjoy our workout sessions because they are challenging and fun too. I highly recommend Cassye if you are looking for a personal trainer!

Barb Bovberg
Barb Bovberg

She cares unstintingly about your progress; she observes details of posture, alignment and body tension; she encourages and praises genuinely; she gives wholeheartedly of herself for your wellbeing; and she’s interesting and fun.Five months ago I began by telling her honestly that I absolutely did not like to exercise. I now look forward to my sessions. With Cassye’s help, I’m my own success story!

Graciela Marin
Graciela Marin

Cassye is AMAZING! She works around all of my injuries, all of my weird body things, and I am sooo much stronger than when I started! She is great, understanding, and also super fun. This girl knows her stuff!

Mary Atchison
Mary Atchison

I have been training with Cassye for 2 years and I would highly recommend her! I have always been active but had never really implemented an exercise program into my life. Cassye has taken me from being a beginner to a stronger, more confident person! She is supportive and always positive, never allowing me to underestimate my ability! I recommend Cassye to anyone looking for a personal trainer who cares!

Barb Lerich
Barb Lerich

I was lucky enough to meet Cassye at a networking event in 2015; we continue to run in the same circles and I really liked her vibe! I had a big event coming up in my life (competing in the Mrs. Colorado Pageant 2016) and I was looking for a personal trainer and what perfect timing that Cassye came into my life. She is an amazing trainer and person, which go hand in hand. She really pushes you, but knows your limits. Cassye really listens to you and your goals, and should you have any physical ailments, she can easily modify them. I saw a huge difference having someone hold me accountable and making sure I was doing my workouts regularly and correctly. I felt sooo confident on stage for the Pageant and Cassye was a HUGE part of that! I highly recommend 43 Fitness for your fitness/nutrition goals and lifestyle. You can work out in person with Cassye or sign up for her online boot camp, either way, she's there with you to see you meet your goals! I'm happy to call Cassye at 43 Fitness my personal trainer and friend:)Sincerely xo,Georgia Yoder

Georgia Yoder Salon
Georgia Yoder Salon

I highly recommend 43Fitness. Cassye is an amazing trainer. I have trained with her multiple times per week for a year and a half. I am 56 years old and had never lifted weights before but now I am hooked. I love going to the gym and each time I want to lift heavier/more than the last time. Cassye has taught me proper form in order to avoid injury and to work the proper muscles and she has been very patient teaching ME to be patient with my progress. Having her there to keep me accountable and disciplined in my workouts and food choices works well for me.

Lynn Poulin
Lynn Poulin

Cassye is an amazing trainer! As someone who has struggled with disordered eating and body image issues almost my whole life, I hesitated to seek out a trainer - I wanted my fitness goals to be centered around feeling stronger, NOT losing weight. Cassye was SO respectful of those goals, and she was happy to tailor a program for me that would help me meet them on my own terms!Whenever I started doubting myself, she swooped in with so much encouragement and enthusiasm that I couldn't help but feel motivated again. She also taught me a LOT about my body - how it works, why it moves the way it does, and what it needs to fuel it properly. She even went to the grocery store with me to help me find healthier alternatives to the products I normally buy! After several months of training with Cassye, I feel stronger - and more prepared for a permanent lifestyle change - than I ever have!Now that my training has ended, she's STILL been instrumental in keeping me motivated to continue working out on my own. The support and encouragement I've received from her have truly been above and beyond, and I would recommend her to anyone!

Ali Owens
Ali Owens

Great personal training! Knowledgeable, honest, positive. I highly recommend to anyone, even out of state like me!!

Randi Bromley
Randi Bromley

I have been working with Cassye remotely for over a year- she is great! Very supportive, informative, and an awesome personal trainer. I would highly recommend her services and I will continue to work with her. 🙂

Randi Stone Bromley
Randi Stone Bromley

I can not say enough wonderful things about Cassye. In five short months she has kicked my butt into shape.
I have lost 13 pounds and 6.75 inches. She pushes me farther than I thought possible, and I am forever grateful for her support insight and knowledge.
Thank you for all you do I appreciate you.
#winning�

Jacque R Hill Taylor
Jacque R Hill Taylor

I can't believe the progress I have made, both physically and mentally while working with Cassye. She is professional, personable and patient. She focuses on the "entire you" including discussions about food and lifestyle. Cassye has motivated me to take charge while equipping me with exercises tailored for my body. I highly recommend Cassye regardless of your previous training experiences. She really knows her stuff and customizes workouts for each client. I am so proud to work with her and I look forward to our sessions together. She makes gym time fun and productive!

Malini Ramakumar Bartels
Malini Ramakumar Bartels

Cassye is a remarkable personal trainer. I've seen significant results working with Cassye remotely (virtually) in only 4 weeks! I've been most impressed by her breadth of knowledge and how she applies it to each individual - she is second to none. Rather than using a canned approach to personal training, Cassye assesses the individual thoroughly. She then designs a thoughtful, creative and challenging program that is complete with all that you will need to succeed. I feel a sense of relief working with Cassye. For years I floundered around trying all sorts of fitness and nutritional options trying to get back to how I looked in my 30s. Now I am focused, and I spend much less time workout and worrying about what to eat. It is all very clearly defined. Thrilled that I came across 43Fitness Personal Training and that I finally reached out for guidance. Could not be happier!

Ciri Fenzel
Ciri Fenzel

Excellent very informative always something positive.

Ed Kowbel
Ed Kowbel

See All Reviews

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43fitness
2020 S. College Ave., Suite C1
Fort Collins, CO 80525
Phone: (970) 214-6219
Email: cassye@43fitness.com
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