Your Groove Called and It Wants You Back

I started training with Cassye in July of 2021, and can’t recommend her enough! All of my apprehension about working out vanished after our first session!Cassye is very knowledgeable and professional, but above all of that, she knows how to push you to be your best self in a positive, encouraging way. Cassye starts each session by asking how you are feeling, both physically and mentally, and adjusts the workout plan accordingly. Each workout has been challenging, yet doable, and has pushed me to make consistent improvements in my strength and abilities.The mental and emotional benefits are endless, but the biggest physical change I’ve noticed is a reduction in my chronic back pain. Prior to working with Cassye, I experienced multiple trips to the hospital for recurring back spasms, and was always dreading the next time it would happen. Fortunately, I haven’t had any episodes since we started, and I am so encouraged by that. Not only has my core strength improved, but I have also learned new ways to almost immediately relieve my back pain when it tries to creep up on me.If you are considering reaching out to Cassye to start a training and/or nutrition program, do it! She is amazing, and will have you looking forward to each session and feeling mentally and physically fantastic every time you complete a workout! Cassye has become a regular part of my routine, and I can honestly say I consider her to be a good friend at this point. I just signed up for another 6 months of sessions, and I can’t wait to see how much more progress I will make during that time!

I have been working with Cassye for almost a year now and it has been a great experience! I came to her after a stress fracture in my foot and after restrictions were lifted during the pandemic. I was out of shape to say the least. Cassye creates an extremely comfortable environment, free of intimidation and really listens to you and your body. She takes the time to learn about you and creates workouts that fit your needs. She's a 10/10!

I have been working out with Cassye for 6+ months. She is knowledgeable, kind & tailors my workout according to my specific needs. I met my first goal which was to become strong in order to lead the best life possible. I am now...so strong and powerful thanks to my workouts with Cassye! My next goal is weight loss. I have already lost weight, but am focusing on eating healthier based on Cassye’s recommendations.. My time with Cassye has been so beneficial to my health and well-being. I look forward to working with her in the future!

I came to Cassye with a shoulder injury and a body that had experienced too much sitting and not enough movement. She met me where I was at and continues to help me progress in my strength, flexibility, and stability. My shoulder is stronger than ever, but the increase in my balance, endurance and confidence is evident as well. Having her as an accountability partner and coach has helped me every step of the way.

My experience with Cassye at 43Fitness has been truly transformational and educational. Working with her has completely abolished my fear of the gym! Although she is highly skilled in working with all levels, I was searching for a trainer who was right for my initially limited skillset. Working with Cassye for over 6 months exceeded my expectation by a long shot. If you’re considering a trainer in the Fort Collins area, I highly suggest meeting with Cassye for an initial consultation. She will work with you on your goals (or help you set some!) and provide you the tools you need to conquer them, and sustain your progress, even long after you’re done working together. This is not a one-size-fits-all trainer, this is high-quality, customized, coaching. Cassye is an incredible trainer, with a true passion of holistic nutrition, with bountiful health and exercise knowledge she loves to share with clients.

Cassye is an incredible trainer. My time with her was absolutely transformational. I needed to lose some weight but more importantly, I needed to get in shape and learn how to create a healthy lifestyle that was sustainable and not overwhelming. I started with a 6 week challenge with another organization and lost the weight but knew immediately after completion that I was still nowhere near my goal. I hired Cassye and spent several months with her and she taught me everything from weight training to nutrition to health management. She has a wealth of knowledge and comprehension of overall fitness. She is not a one size fits all but rather she learned my specific needs and customized my training accordingly. I would recommend her to anyone who is serious about changing your health and fitness for life.

Cassye is an amazing personal trainer. She tailors your workouts to your personal needs and is there to encourage you every step of the way. I reached out to Cassye for a couple of reasons. One was to help my daughter who is on high school cheer improve her strength for stunting and jumps. The other was for me to gain some overall strength as well. I have always been reluctant to step into a gym because the machines intimidate me and I just wasn’t sure where to start. Cassye put all my fears to rest. Since starting to work with Cassye, my daughter and I have seen improvement in our overall strength and fitness. We enjoy our workout sessions because they are challenging and fun too. I highly recommend Cassye if you are looking for a personal trainer!

Cassye is an amazing personal trainer. She tailors your workouts to your personal needs and is there to encourage you every step of the way. I reached out to Cassye for a couple of reasons. One was to help my daughter who is on high school cheer improve her strength for stunting and jumps. The other was for me to gain some overall strength as well. I have always been reluctant to step into a gym because the machines intimidate me and I just wasn’t sure where to start. Cassye put all my fears to rest. Since starting to work with Cassye, my daughter and I have seen improvement in our overall strength and fitness. We enjoy our workout sessions because they are challenging and fun too. I highly recommend Cassye if you are looking for a personal trainer!

She cares unstintingly about your progress; she observes details of posture, alignment and body tension; she encourages and praises genuinely; she gives wholeheartedly of herself for your wellbeing; and she’s interesting and fun.Five months ago I began by telling her honestly that I absolutely did not like to exercise. I now look forward to my sessions. With Cassye’s help, I’m my own success story!

Cassye is AMAZING! She works around all of my injuries, all of my weird body things, and I am sooo much stronger than when I started! She is great, understanding, and also super fun. This girl knows her stuff!

I have been training with Cassye for 2 years and I would highly recommend her! I have always been active but had never really implemented an exercise program into my life. Cassye has taken me from being a beginner to a stronger, more confident person! She is supportive and always positive, never allowing me to underestimate my ability! I recommend Cassye to anyone looking for a personal trainer who cares!

I was lucky enough to meet Cassye at a networking event in 2015; we continue to run in the same circles and I really liked her vibe! I had a big event coming up in my life (competing in the Mrs. Colorado Pageant 2016) and I was looking for a personal trainer and what perfect timing that Cassye came into my life. She is an amazing trainer and person, which go hand in hand. She really pushes you, but knows your limits. Cassye really listens to you and your goals, and should you have any physical ailments, she can easily modify them. I saw a huge difference having someone hold me accountable and making sure I was doing my workouts regularly and correctly. I felt sooo confident on stage for the Pageant and Cassye was a HUGE part of that! I highly recommend 43 Fitness for your fitness/nutrition goals and lifestyle. You can work out in person with Cassye or sign up for her online boot camp, either way, she's there with you to see you meet your goals! I'm happy to call Cassye at 43 Fitness my personal trainer and friend:)Sincerely xo,Georgia Yoder

I highly recommend 43Fitness. Cassye is an amazing trainer. I have trained with her multiple times per week for a year and a half. I am 56 years old and had never lifted weights before but now I am hooked. I love going to the gym and each time I want to lift heavier/more than the last time. Cassye has taught me proper form in order to avoid injury and to work the proper muscles and she has been very patient teaching ME to be patient with my progress. Having her there to keep me accountable and disciplined in my workouts and food choices works well for me.

Cassye is an amazing trainer! As someone who has struggled with disordered eating and body image issues almost my whole life, I hesitated to seek out a trainer - I wanted my fitness goals to be centered around feeling stronger, NOT losing weight. Cassye was SO respectful of those goals, and she was happy to tailor a program for me that would help me meet them on my own terms!Whenever I started doubting myself, she swooped in with so much encouragement and enthusiasm that I couldn't help but feel motivated again. She also taught me a LOT about my body - how it works, why it moves the way it does, and what it needs to fuel it properly. She even went to the grocery store with me to help me find healthier alternatives to the products I normally buy! After several months of training with Cassye, I feel stronger - and more prepared for a permanent lifestyle change - than I ever have!Now that my training has ended, she's STILL been instrumental in keeping me motivated to continue working out on my own. The support and encouragement I've received from her have truly been above and beyond, and I would recommend her to anyone!

Great personal training! Knowledgeable, honest, positive. I highly recommend to anyone, even out of state like me!!

I have been working with Cassye remotely for over a year- she is great! Very supportive, informative, and an awesome personal trainer. I would highly recommend her services and I will continue to work with her. 🙂

I can not say enough wonderful things about Cassye. In five short months she has kicked my butt into shape.
I have lost 13 pounds and 6.75 inches. She pushes me farther than I thought possible, and I am forever grateful for her support insight and knowledge.
Thank you for all you do I appreciate you.
#winning�

I can't believe the progress I have made, both physically and mentally while working with Cassye. She is professional, personable and patient. She focuses on the "entire you" including discussions about food and lifestyle. Cassye has motivated me to take charge while equipping me with exercises tailored for my body. I highly recommend Cassye regardless of your previous training experiences. She really knows her stuff and customizes workouts for each client. I am so proud to work with her and I look forward to our sessions together. She makes gym time fun and productive!

Cassye is a remarkable personal trainer. I've seen significant results working with Cassye remotely (virtually) in only 4 weeks! I've been most impressed by her breadth of knowledge and how she applies it to each individual - she is second to none. Rather than using a canned approach to personal training, Cassye assesses the individual thoroughly. She then designs a thoughtful, creative and challenging program that is complete with all that you will need to succeed. I feel a sense of relief working with Cassye. For years I floundered around trying all sorts of fitness and nutritional options trying to get back to how I looked in my 30s. Now I am focused, and I spend much less time workout and worrying about what to eat. It is all very clearly defined. Thrilled that I came across 43Fitness Personal Training and that I finally reached out for guidance. Could not be happier!

Excellent very informative always something positive.