Nutrition Q&A Vlog

In my recent post What’s Your Question, I asked all of you to start doing some asking, and you DID!  Here I’ll cover 2 requests regarding nutrition.  Also please take a look at the referenced links from the video below:

It’s The Diet – a detailed example of my typical daily menu

Books I Adore – Overviews of The Bodysculpting Bible for Women and Body for Life

Got Enough Protein In Your Life? – a list of good lean protein sources and their grams per serving