More Lifting And Less Cardio = Muscle Más

Just a quick update on my continuing project – adding back the mass I lost over the summer.  I’ve done this in a few ways, which I’ll discuss, and I’ve also included a few new photos (taken today) to show where I’m at.  Didn’t think I could capture it well in the video using my phone with point blank arm-length range!

I’ve also included Nicole’s drop sets video I referenced.