

This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here as October envelops our normal day-to-day with trick-or-treat temptations and fall food fabulosities. Even a trainer and coach like me can STILL give into acts of sheer stupidity for no apparent reason.
And it just goes downhill from there. I know you know what I’m talking about. It’s the time of year most people have to recover from about 3 months from now. Because we are never satisfied until all the debauchery has been fully debauched.


No matter how much I tell myself I will REALLY enjoy these, they are never ever worth it. Like ever.
Seems we give ourselves the green light to go all-out for various reasons: The season is changing, which brings new fun foods. We’re cherishing time with friends and family. We’re celebrating first Halloweens and Thanksgivings and everythings with the new little ones in our lives. Or in my case – it’s Tuesday and there’s candy corn on the counter at the dry cleaners.
Like I said, we all have our reasons, but THIS season I’d like to help you (and myself) with a little prequel of things to come. Instead of waiting until January to undo everything you will probably end up doing (again) this year, why not just keep from doing it in the first place? Starting over is SO last season!
I can show you how to change up your lifestyle and create your own personal blueprint for success – all while enjoying fun holiday treats and staying off of the treadmill.
My approach is different, and I hope you’ll take advantage of the my online coaching services (start today) or my next B3 Bootcamp starting on October 26th!


As your personal fitness trainer I will provide you with a series of comprehensive video workouts so you can take me anywhere. Couple that with a customized nutrition strategy through weekly video/phone sessions and you’ve got a recipe for major mojo! Right now get 3 months for $579, and soar through the holidays with me as your co-pilot.
With B3 you’ll receive 6 weeks packed with relevant and practical information you can apply right away…or in little bits as you go. Just $99!