I was doing some reading recently, and I feel like a new type of trend is emerging. A trend of sanity and sustainability for those trying to get healthier. The information behind this trend is not news to me. In fact, for most of us devoted to this lifestyle it’s really old hat. The cool thing though is that more and more people I talk to are actually GETTING it. And the IT is this: Healthy living can be completely and utterly overwhelming if you’ve been living life in general, which oftentimes leads to being sedentary and developing some poor eating habits.
There is so much information out there, you can drown just dipping your toe into it. Low carb, no carb, low fat, raw, vegetarian, vegan, paleo, keto, clean, IIFYM, anti-inflammatory. No sugar, no processed foods, no bread, no alcohol and no night shades…wait, what?!? It’s no wonder Americans are so frustrated and lost.
I saw a statistic stating that habits changed one at a time are the most effective. A whopping 80% of people retain a habit for a year or even longer when it was just the one habit they were given to work on. That number diminished to just 35% when they were given two habits simultaneously. Trying for three habits ratcheted them down to a dismal 5%. SOUND FAMILIAR?
The moral of the story is that not everyone can do everything all at once. In fact most people can’t. It’s all about stages. It’s amazing that I intuitively picked up on this over a year ago based on my own transformation journey and my clients’ experiences. The same old rip-and-replace methodology was just not working. There had to be a better way, and so I created one.
B3 is a 6 week online program that is based on the actual steps I took to lose 23lb of body fat. The best part is that you can do it on your own time, in your own home, and guided by a certified fitness professional at an affordable price. A recent graduate said she got her money’s worth in the first week! You can find more testimonials about the program at the bottom of this page.
Everything is there for you: weekly videos straight from my kitchen and gym, relevant links and a supportive 
private forum to share ideas and get support. Plus, you’ll have all the materials to reference forever more. We’ll be talking about a multitude of habits you can adopt, but even if you decide not to adopt all the habits we talk about over the course of this program, you’ll STILL be rockin’ that 80% if you pick just one and stick with it. And when you’re ready for the next habit, all you have to do is pull up that video and I’ll be right there to guide you through. How great is THAT?
Click here to watch a short summary video and get additional details and registration information. We start Monday, September 14th. You’ll also want to check out the special below for current 43fitness clients and B3 Graduates.
FRIENDS AND FAMILY SPECIAL
For B3 Graduates and 43fitness clients: I’m running a special for $20 off enrollment for the next B3 class starting on 9/14/15. Refer friends and family for the class and they’ll get it for just $79. A smashing deal for 6 weeks worth of content. Email me at cassye@43fitness.com for the promo link. DEADLINE is 9/7/15
I hope you too are in a place of peace and understanding about the stage-based approach to a healthier life. I’m here to make sure you’re successful, so I hope to see you on the 14th! In the meantime let’s hear about a good habit you’ve picked up or a not so good habit you’ve let go of.