Feel Strong, Capable, and Confident in Your Quest for Zest
Are you 55 or older and feel like you’re rusting in place? I can help you get your mojo back and then some. My name is Cassye, and as a certified personal trainer and nutrition coach, I can absolutely relate. Since 2011 I have helped clients in Fort Collins and beyond get stronger, healthier, and more confident through highly personalized fitness and nutrition coaching.
I offer private, tailored training in an inclusive environment designed to meet your unique needs. Even if you’ve never trained before, I promise I’ll meet you where you are. I am here to empower you to take charge of your health, enhance your quality of life, and build the strength you need to thrive at every age.
Exercise at this stage isn’t just about looking fit—it’s truly life-saving. It’s how you maintain independence and live your life to the fullest. Strength training is for everyone, and while it may not reverse time, it can transform how you move, feel, and function. I’ll guide you through personalized workouts to help you feel like yourself again while avoiding injury.
Experience a Welcoming Environment
If you’re ready to stop feeling overwhelmed about where to start, my private, small gym is the perfect place to begin. The welcoming, cozy studio environment is a far cry from intimidating big-box gyms. With expansive, bright windows and plenty of space, you’ll feel at ease as we partner to build your strength and confidence.
Personal Training and Nutrition Coaching for 55+
When you train with me, you’re not just getting a workout—you’re getting a complete plan designed for lasting results. Nutrition plays a major role in your transformation, accounting for 80% of your success, and the combination of personalized fitness coaching and consistent effort will not only change your body, but vastly improve your well-being.
Build Strength, Confidence, and Lasting Change
At 43fitness, my approach is about more than just fitness—it's about empowerment. You’ll develop the strength you need to live with confidence, knowing that your body is capable of handling life's adventures and demands. Together, we’ll focus on:
- Getting Stronger: Build muscle mass, increase mobility, and reduce the risk of injury.
- Boosting Confidence: Overcome gym anxiety and claim your space with guidance and support every step of the way.
- Creating Long-Term Change: 100% Tailored training and nutrition coaching designed to deliver sustainable results that stick
Best Value | |||
| Programs to Get Your Mojo Back! | Jump Start A concentrated 1 month program for a solid start toward your goals. | Reset Intensive 3 month program built for serious goal achievement. | Transform Ultra comprehensive 6 month program to exceed your goals through complete lifestyle transition. |
| One low price | $70 per session $840 total | $68 per session $2,448 total | $66 per session $4,752 total |
| 60-minute training sessions | 12 (3/week for 4 weeks) | 36 (3/week for 12 weeks) | 72 (3/week for 24 weeks) |
| Overall health and wellness assessment | |||
| Long-term and short-term goal setting | |||
| Discussion and strategies around your biggest challenges and obstacles to getting healthy | |||
| Customized, progressive workout plan | |||
| Individually planned nutrition strategy | |||
| Email support as needed | |||
| Payment plan available | |||
| Grocery shopping tour | |||
| Gym-based training | |||
Take Charge of Your Fitness Today
If you’re 55 or older and live in the Fort Collins area, let’s get on this!. Whether you're looking for personal training, nutrition coaching, or a combination of both, my goal is to help you get stronger, feel brighter, and live life with greater zest and vigor
Are you ready to embrace a stronger, healthier you? Contact me today to schedule your consultation and begin your journey toward lifelong health and vitality.