You are what you do, not what you say you'll do

You know you should eat well and exercise, but if it were that easy everyone would be doing it.

The solution lies in the multitude of simple choices you make each day. Your Lifestyle, Exercise, Attitude, and Nutrition choices. Yet, you may not understand why many conventional foods are harming your body (and ultimately stealing your groove), why the right kind of exercise program is so important to getting a lean and shapely form, and how a negative attitude and stress can cause lifelong physical damage.

Let’s talk about some of the details behind the cornerstones of fitness that are sometimes misinterpreted or ignored:

  • Food. Did you know that 80% of fitness is nutrition? You can do 1000 crunches a day, but it won’t matter because those abs you’re looking for are made in the kitchen.
  • Exercise. Lifting weight that’s worthy of you will give you a shapely, lean figure, and too much cardio can actually steal those curves from you.
  • Balance. Taking a break to enjoy the good things in life like cheat meals and workout-free vacations are not only OK, but a requirement to avoid burnout and keep us sane for ourselves and our families.

Whether you need to ask a few questions and refine your strategy, have the knowledge but need a solid push in the right direction, or are entirely new to this lifestyle and want to undertake a complete and total transformation, I’m a hand to hold, an ear to listen and a bridge to connect you to the amazing life that’s been waiting for you.

I have been to the other side, and I can help clear the path for you, even if the view is a little fuzzy from where you’re standing. Let me help you out of the vortex.

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