Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Blog
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Author: Cassye

I am a fifty-something mom, wife, Certified Personal Trainer, Certified Nutrition Specialist and Blogger. I specialize in mojo restoration for women. Some are emerging from the domestic vortex, where family life has been the epicenter of their identity. Others are impassioned career women whose jobs have taken over their lives. But more commonly they are a combination of both, desperately trying to balance both worlds while living up to the outrageous expectations of modern western society. My job is to help them regain their strength and confidence through demystification of the weight room and stage-based lifestyle transition.

Can You Build Muscle And Burn Fat Simultaneously?

  • One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
    Read More
    Posted in TrainingTagged lose fat, gain muscle, tone, cut, women's fitness, muscles, goals, Weight training, Strength training, build muscle, women, bulk, resistance training

    What To Get Rid Of To Start Eating Clean

  • Photo Credit: Screenrant.com Out of house = out of mouth. Not sure who coined that phrase, but when you're starting a ...
    Read More
    Posted in Mindset, EatingTagged what to get rid of, junk food, healthy meal planning, healthy diet plan, willpower, trigger food, healthy eating plan, chocolate, Sugar, nutrition, clean eating, weight loss

    Healthy Meal Plan For Weight Loss

  • When putting together healthy meals to meet your nutrition and body composition goals we focus on a balance of the ...
    Read More
    Posted in EatingTagged healthy eating plan, meal plan, healthy fat, complex carbohydrates, lean protein, supplement, eating, diet, protein powder, Body composition, nutrition, Protein, women, healthy, weight loss, fat loss, balance

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
    Read More
    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
    Read More
    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Your Body Is At The Mercy Of Your Mind

  • As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
    Read More
    Posted in MindsetTagged mind-body connection, mind, body, lifestyle change, workout routine, results, success, fitness, feeling good

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
    Read More
    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
    Read More
    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    IMPORTANT STATUS UPDATE REGARDING COVID-19

  • WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY! 43fitness opened its doors as a remote training and nutrition company back in ...
    Read More
    Posted in Training, Progress, Inspiration, Success Stories

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy