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Author: Cassye

I am a fifty-something mom, wife, Certified Personal Trainer, Certified Nutrition Specialist and Blogger. I specialize in mojo restoration for women. Some are emerging from the domestic vortex, where family life has been the epicenter of their identity. Others are impassioned career women whose jobs have taken over their lives. But more commonly they are a combination of both, desperately trying to balance both worlds while living up to the outrageous expectations of modern western society. My job is to help them regain their strength and confidence through demystification of the weight room and stage-based lifestyle transition.

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
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    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
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    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    Can You Build Muscle And Burn Fat Simultaneously?

  • One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
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    Posted in TrainingTagged lose fat, gain muscle, tone, cut, women's fitness, muscles, goals, Weight training, Strength training, build muscle, women, bulk, resistance training

    What To Get Rid Of To Start Eating Clean

  • Photo Credit: Screenrant.com Out of house = out of mouth. Not sure who coined that phrase, but when you're starting a ...
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    Posted in Mindset, EatingTagged what to get rid of, junk food, healthy meal planning, healthy diet plan, willpower, trigger food, healthy eating plan, chocolate, Sugar, nutrition, clean eating, weight loss

    Healthy Meal Plan For Weight Loss

  • When putting together healthy meals to meet your nutrition and body composition goals we focus on a balance of the ...
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    Posted in EatingTagged healthy eating plan, meal plan, healthy fat, complex carbohydrates, lean protein, supplement, eating, diet, protein powder, Body composition, nutrition, Protein, women, healthy, weight loss, fat loss, balance

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Your Body Is At The Mercy Of Your Mind

  • As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
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    Posted in MindsetTagged mind-body connection, mind, body, lifestyle change, workout routine, results, success, fitness, feeling good

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

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