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Category: Books I Adore

Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
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    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
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    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    The Terrific 12 – A One-Stop Shop For Fat Loss

  • I was sitting here, working at my desk, when for some reason I started studying the books on the shelf ...
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    Posted in Eating, Books I Adore, ReviewsTagged lean protein, tom venuto, review, burn the fat feed the muscle, fitness, list, complex carb, diet is 80%, transformation, clean eating, burn fat, book

    Enchanting Chicken Enchiladas (Beverly Mills & Alicia Ross)

  • A long time ago I decided that I needed to snap to it in the kitchen.  Make something more healthful ...
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    Posted in Recipes, Books I Adore, ReviewsTagged Chicken, Alicia Ross, desperation dinner, review, recipe, berverly mills, enchilada, desperation entertaining, simple, clean eating

    Bringing Up The Rear – What A Difference A Year Didn’t Make

  • Interesting.  I'm looking back at my original post, Bringing Up The Rear, and realize that it was published almost a ...
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    Posted in Training, Books I Adore, ReviewsTagged glutes, rear, review, brazil butt lift, hip thrust, bret contreras, posterior, glute workout, hyperextension, butt, strong curves, glute bridge

    The Book I Used During My Transformation – The Body Sculpting Bible For Women Review

  • I'm a big consumer of informational books. From parenting to dog training to gardening, and of course fitness, my bookshelves ...
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    Posted in Books I Adore, ReviewsTagged review, weights, Weight training, transformation, fat loss, book, body sculpting bible

    The Book That Started It All – BODY FOR LIFE Review

  • Before we start, let's get one thing out of the way.  I'm aware that my introductory guru to fitness, the man ...
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    Posted in Books I Adore, ReviewsTagged Body For Life, review, fitness, Make A Wish Foundation, Bill Phillips, Weight training, transformation

    If Mama Ain’t Happy, Ain’t Nobody Happy

  • I usually leave the parenting posts to the likes of those who have proven their expertise in this entertaining arena.  ...
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    Posted in General Ramblings, Inspiration, Books I Adore, ReviewsTagged If mama ain't happy, review, me time, self nurturing, Parenting, mommy, self-care, The Price of Privilege, mother, Madeline Levine, transformation

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