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Category: Eating

The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    Interview With A Teenage Vegan

  • DISCLAIMER The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or ...
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    Posted in General Ramblings, EatingTagged teenage, children, transition, child nutrition, eating, self expression, Parenting, vegan, stubborn, diet, vegetarian, interview, teen, adolescence, young, plant-based, nutrition, Food, teenager

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
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    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    Holiday Recipes for Vegans

  • On the eve of Thanksgiving I opened my kitchen cabinet door; the little skinny one that holds the cookie sheets, ...
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    Posted in Recipes, EatingTagged fort collins, fitness, recipe, holiday meal, goals, feast, vegan, whole foods, dinner, lifestyle, Turkey, holiday dessert, whole food plant based diet, pumpkin, portobello, quinoa, kale, comfort zone, holiday dish, Thanksgiving, menu, forks over knives, tradition

    Treating Osteoarthritis Pain With A Vegan Diet

  • DISCLAIMER The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or ...
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    Posted in EatingTagged joint pain, vegan, ibs, diet, whole food plant based diet, osteoarthritis, arthritis, inflammation, mcdougal, nutrition, greger, forks over knives, t. colin campbell

    My Deal With Dropping Dairy

  • I want to start this post by saying settle in. This is going to be a longer one with lots ...
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    Posted in General Ramblings, EatingTagged dairy, symptoms, joint pain, hrt, allergy, sensitivity, autoimmune, ibs, acne, ibs symptoms, ibs diet, hormones, menopause, dairy free, perimenopause

    Join The 80% Who Stick With New Habits This Year

  • I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged online program, fitness, personal trainer, 6 weeks, stages, healthy lifestyle, make change for good, personal training, one habit at a time, habit, New Year, clean eating, resolution

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    Protein Powder Review – MRM Natural Whey (highest rating to date)

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
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    Posted in Eating, Supplements, ReviewsTagged fort collins, colorado, review, supplement, amazon, Natural Grocers, Sprouts, Unflavored Natural Whey, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, MRM

    UPDATE: Protein Powder Review – Orgain Organic Protein

  • UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
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    Posted in Eating, Supplements, ReviewsTagged fort collins, colorado, review, orgain, target, supplement, organic, amazon, vegan, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, costco

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