Name: 43fitness
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It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...

We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...

This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...

DISCLAIMER The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or ...

20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...

Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...

I want to start this post by saying settle in. This is going to be a longer one with lots ...

Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...

I'm always telling my personal training clients that the work they're doing with me now will help them enjoy an ...

Hi Everybody,I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...

Category: General Ramblings