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Category: General Ramblings

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    SELF REFLECTION AND THE POWER OF A PAUSE

  • This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
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    Posted in Mindset, General Ramblings, Health CoachingTagged guilt, pause, virtual training, online trainer, positivity, change, control, fort collins, northern colorado, personal trainer, fear, goals, self-care, online training, virtual fitness, shame

    Interview With A Teenage Vegan

  • DISCLAIMER The information on this website is not intended or implied to be a substitute for professional medical advice, diagnosis or ...
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    Posted in General Ramblings, EatingTagged teenage, children, transition, child nutrition, eating, self expression, Parenting, vegan, stubborn, diet, vegetarian, interview, teen, adolescence, young, plant-based, nutrition, Food, teenager

    The Truth Just Isn’t The Same Without You

  • 20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
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    Posted in General Ramblings, InspirationTagged fort collins, holiday challenge, colorado, northern colorado, personal trainer, workout, weight lifting, truth, nutrition, magic, fitness challenge

    Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    My Deal With Dropping Dairy

  • I want to start this post by saying settle in. This is going to be a longer one with lots ...
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    Posted in General Ramblings, EatingTagged dairy, symptoms, joint pain, hrt, allergy, sensitivity, autoimmune, ibs, acne, ibs symptoms, ibs diet, hormones, menopause, dairy free, perimenopause

    Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
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    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    Pay Now Play Later – Dem Bones

  • I'm always telling my personal training clients that the work they're doing with me now will help them enjoy an ...
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    Posted in General Ramblings, Training, EatingTagged bones, osteopenia, prevention, personal training, early, bone mass, Strength training, osteoporosis

    Just Enough – My Take On Fitness Maintenance

  • Hi Everybody, I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
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    Posted in General Ramblings, Training, EatingTagged motivation, personal trainer, Blog, transformation, fitness maintenance, older, mom, clean eating, inspiration, fitness trainer

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