Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
    • 55+ Personal Training
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Category: Health Coaching

The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    SELF REFLECTION AND THE POWER OF A PAUSE

  • This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
    Read More
    Posted in Mindset, General Ramblings, Health CoachingTagged guilt, pause, virtual training, online trainer, positivity, change, control, fort collins, northern colorado, personal trainer, fear, goals, self-care, online training, virtual fitness, shame

    Join The 80% Who Stick With New Habits This Year

  • I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged online program, fitness, personal trainer, 6 weeks, stages, healthy lifestyle, make change for good, personal training, one habit at a time, habit, New Year, clean eating, resolution

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
    Read More
    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    A New Twist On Holiday Prehab

  • Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, personal trainer, fall, Holiday, season, candy corn, october, january, halloween, personal fitness trainer, prehab, Thanksgiving, bootcamp, B3

    Join The 80% Who Stick With It This Time

  • I was doing some reading recently, and I feel like a new type of trend is emerging. A trend of ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged online program, fitness, 6 weeks, stages, healthy lifestyle, make change for good, one habit at a time, habit, clean eating

    5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New

  • Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
    Read More
    Posted in General Ramblings, Eating, Inspiration, Health CoachingTagged mourn, transition, lifestyle, trainer, transformation, habit, nutrition, Food, death, grief, relationship, 5 stages

    Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

    The Program That Got Me Here

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today ...
    Read More
    Posted in Training, Eating, Health Coaching, Programs

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy