The All-Or-Nothing Myth Of Fitness
Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
Category: Health Coaching
SELF REFLECTION AND THE POWER OF A PAUSE
This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
Join The 80% Who Stick With New Habits This Year
I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
It Won’t Always Be This Hard
Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
A New Twist On Holiday Prehab
Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
Join The 80% Who Stick With It This Time
I was doing some reading recently, and I feel like a new type of trend is emerging. A trend of ...
5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New
Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
The Program That Got Me Here
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that just today ...