When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY!
43fitness opened its doors as a remote training and nutrition company back in ...
20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
As you know by now I am a fitness professional. I take that title very seriously because my name and ...