Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Category: Inspiration

8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
    Read More
    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    IMPORTANT STATUS UPDATE REGARDING COVID-19

  • WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY! 43fitness opened its doors as a remote training and nutrition company back in ...
    Read More
    Posted in Training, Progress, Inspiration, Success Stories

    The Truth Just Isn’t The Same Without You

  • 20 years ago I came across my first fitness book on a night table while visiting some relatives. I picked ...
    Read More
    Posted in General Ramblings, InspirationTagged fort collins, holiday challenge, colorado, northern colorado, personal trainer, workout, weight lifting, truth, nutrition, magic, fitness challenge

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
    Read More
    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina

  • Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
    Read More
    Posted in Training, Progress, Inspiration, Success StoriesTagged personal trainer, diet, Weight training, online training, transformation, roller coaster, yo-yo dieting, over 40 fitness, success story, 40+ fitness

    Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
    Read More
    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
    Read More
    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New

  • Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
    Read More
    Posted in General Ramblings, Eating, Inspiration, Health CoachingTagged mourn, transition, lifestyle, trainer, transformation, habit, nutrition, Food, death, grief, relationship, 5 stages

    Don’t Be Afraid To Create Your Own Highlight Reel

  • Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
    Read More
    Posted in General Ramblings, InspirationTagged reel, photographer, fitness, highlight, transformation, over 40, image, industry, integrity, mom, 40+, photographs, pictures, professional

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
    Read More
    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy