If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
Category: Mindset
Your Body Is At The Mercy Of Your Mind
As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
It’s Time
Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
SELF REFLECTION AND THE POWER OF A PAUSE
This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...