Handling The Haters
It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
Category: Mindset
What To Get Rid Of To Start Eating Clean
Photo Credit: Screenrant.comOut of house = out of mouth. Not sure who coined that phrase, but when you're starting a ...
Let Your Results Be Your Motivation
We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
Your Body Is At The Mercy Of Your Mind
As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
It’s Time
Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
SELF REFLECTION AND THE POWER OF A PAUSE
This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...