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Category: Mindset

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    What To Get Rid Of To Start Eating Clean

  • Photo Credit: Screenrant.com Out of house = out of mouth. Not sure who coined that phrase, but when you're starting a ...
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    Posted in Mindset, EatingTagged what to get rid of, junk food, healthy meal planning, healthy diet plan, willpower, trigger food, healthy eating plan, chocolate, Sugar, nutrition, clean eating, weight loss

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Your Body Is At The Mercy Of Your Mind

  • As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
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    Posted in MindsetTagged mind-body connection, mind, body, lifestyle change, workout routine, results, success, fitness, feeling good

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
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    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    SELF REFLECTION AND THE POWER OF A PAUSE

  • This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
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    Posted in Mindset, General Ramblings, Health CoachingTagged guilt, pause, virtual training, online trainer, positivity, change, control, fort collins, northern colorado, personal trainer, fear, goals, self-care, online training, virtual fitness, shame

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