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Category: Progress

8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
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    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    IMPORTANT STATUS UPDATE REGARDING COVID-19

  • WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY! 43fitness opened its doors as a remote training and nutrition company back in ...
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    Posted in Training, Progress, Inspiration, Success Stories

    How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina

  • Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
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    Posted in Training, Progress, Inspiration, Success StoriesTagged personal trainer, diet, Weight training, online training, transformation, roller coaster, yo-yo dieting, over 40 fitness, success story, 40+ fitness

    One More Time With Feeling – Proof That Diet Is 80%

  • What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
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    Posted in General Ramblings, Progress, EatingTagged glutes, fitness, personal trainer, measurement, moms, scale, lifestyle, diet is 80%, transformation, nutrition, photo shoot, clean eating

    The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    Transformversary YEAR 2 – Postcards From The AFTERlife

  • It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...
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    Posted in General Ramblings, Training, Progress, Eating, InspirationTagged coach, motivation, fitness, unhealthy habits, personal trainer, keeping weight off, eat clean, Weight training, transformation, over 40, afterlife, stop quitting, common mom, success story, clean eating, weight loss

    Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras

  • Before we get started I want to preface by saying that I'm a happily married woman. Bret, however, has affected ...
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    Posted in Training, ProgressTagged glutes, hip thrust, glute guy, bret contreras, progress pic, airex, strong curves, glute bridge

    The Real Deal With The Accountability Shorts

  • It's February 9th, and according to my Detox goal of fitting comfortably into my accountability shorts I'm late by 5 days, ...
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    Posted in General Ramblings, Progress, 43fitness TV (Video Posts)Tagged saliva test, hot flash, hormones, detox, mid-life, menopause, progesterone, Eczema

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