Let Your Results Be Your Motivation
We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
Category: Progress
If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
IMPORTANT STATUS UPDATE REGARDING COVID-19
WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY!
43fitness opened its doors as a remote training and nutrition company back in ...
How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
The PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
Transformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...
Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras
Before we get started I want to preface by saying that I'm a happily married woman. Bret, however, has affected ...
The Real Deal With The Accountability Shorts
It's February 9th, and according to my Detox goal of fitting comfortably into my accountability shorts I'm late by 5 days, ...
The End Of The Beginning – Closing Out The Detox
I know the phrase may sound a little confusing as it's usually expressed in the reverse: the beginning of the ...