When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY!
43fitness opened its doors as a remote training and nutrition company back in ...
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...
Before we get started I want to preface by saying that I'm a happily married woman. Bret, however, has affected ...
It's February 9th, and according to my Detox goal of fitting comfortably into my accountability shorts I'm late by 5 days, ...