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Category: Supplements

Protein Powder Review – MRM Natural Whey (highest rating to date)

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
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    Posted in Eating, Supplements, ReviewsTagged fort collins, colorado, review, supplement, amazon, Natural Grocers, Sprouts, Unflavored Natural Whey, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, MRM

    UPDATE: Protein Powder Review – Orgain Organic Protein

  • UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
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    Posted in Eating, Supplements, ReviewsTagged fort collins, colorado, review, orgain, target, supplement, organic, amazon, vegan, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, costco

    Estrogen Dominance Part 2

  • Boy am I glad I didn't post this last week. If I had, this is what you would've read: When I ...
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    Posted in General Ramblings, SupplementsTagged exercising, joint pain, personal trainer, joint stiffness, workout, weight gain, acne, estrogen dominance, clean eating, progesterone cream, hot flashes, headaches

    Supplements I’m Taking Now

  • Over the years I've been up and down and back and forth with supplements. At the end of the day, ...
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    Posted in SupplementsTagged supplement, lifting, Creatine, B Complex, protein powder, nutrition, vitamin d, fish oil

    Estrogen Dominance Part 1

  • When a female turns the corner from youth and lands smack dab in the middle of middle age, many things can happen, ...
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    Posted in General Ramblings, SupplementsTagged fatigue, personal trainer, estrogen, dominance, cream, weight gain, depression, training, acne, cravings, neck pain, menopause, progesterone

    Omega-3s – Reeling In One Of The Best Superfoods For Overall Health And Longevity

  • Maintaining our mojo can seem like a full time job as we age, but sometimes we make it harder than ...
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    Posted in Eating, SupplementsTagged omega-3, salmon, supplement, vital choice, nautical naturals, heart health, alzheimers, immunity, omega-3 effect, Cancer, gut, fish, dr. sears, health coach, Eczema, fish oil

    Do You Deserve A Protein Shake?

  • There seems to be an assumption out there that you have to hold athletic world records, qualify as an Olympian ...
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    Posted in Eating, Supplements, 43fitness TV (Video Posts)Tagged tasty, vegan, whey, macro nutrients, arbonne, Arbonne protein powder, meal replacement, protein powder, Protein, protein shake, MRM

    Got Muscle? BCAAs May Help you Hold on to it

  • BCAAs are a supplement I have recently adopted into my daily arsenal.  Branched-chain amino acids (BCAAs) are commonly comprised of a Leucine, Valine and ...
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    Posted in SupplementsTagged muscle recovery, muscle retention, branched chain amino acids, bcaa

    Creatine – Beauty or Beast?

  • I am very new to supplementation.  In fact, the only supplement I've ever used, until recently, is whey protein and ...
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    Posted in SupplementsTagged Creatine, micronized creatine, Bodybuilding supplement

    Slap that Inner ‘B’ with B (Complex that is)

  • Day not going so well?  Raging at the insensitive husband?  The forgetful kid?  The lady in line ahead of you who's breathing ...
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    Posted in General Ramblings, SupplementsTagged supplement, antidepressant, B Complex, B-Right, hormones, mood swings

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