Protein Powder Review – MRM Natural Whey (highest rating to date)
Endorsement Disclosure: From time to time I’ll extol the virtues of a specific product or service. If I am being ...
Category: Supplements
UPDATE: Protein Powder Review – Orgain Organic Protein
UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
Estrogen Dominance Part 2
Boy am I glad I didn't post this last week. If I had, this is what you would've read:When I ...
Supplements I’m Taking Now
Over the years I've been up and down and back and forth with supplements. At the end of the day, ...
Estrogen Dominance Part 1
When a female turns the corner from youth and lands smack dab in the middle of middle age, many things can happen, ...
Omega-3s – Reeling In One Of The Best Superfoods For Overall Health And Longevity
Maintaining our mojo can seem like a full time job as we age, but sometimes we make it harder than ...
Do You Deserve A Protein Shake?
There seems to be an assumption out there that you have to hold athletic world records, qualify as an Olympian ...
Got Muscle? BCAAs May Help you Hold on to it
BCAAs are a supplement I have recently adopted into my daily arsenal. Branched-chain amino acids (BCAAs) are commonly comprised of a Leucine, Valine and ...
Creatine – Beauty or Beast?
I am very new to supplementation. In fact, the only supplement I've ever used, until recently, is whey protein and ...
Slap that Inner ‘B’ with B (Complex that is)
Day not going so well? Raging at the insensitive husband? The forgetful kid? The lady in line ahead of you who's breathing ...