The All-Or-Nothing Myth Of Fitness
Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
Category: Training
It’s Time
Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
IMPORTANT STATUS UPDATE REGARDING COVID-19
WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY!
43fitness opened its doors as a remote training and nutrition company back in ...
The Art of Resetting
[dropcap]I[/dropcap] have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer ...
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina
Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
Join The 80% Who Stick With New Habits This Year
I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
Pay Now Play Later – Dem Bones
I'm always telling my personal training clients that the work they're doing with me now will help them enjoy an ...
Just Enough – My Take On Fitness Maintenance
Hi Everybody,
I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...