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Category: Training

What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
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    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
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    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    Can You Build Muscle And Burn Fat Simultaneously?

  • One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
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    Posted in TrainingTagged lose fat, gain muscle, tone, cut, women's fitness, muscles, goals, Weight training, Strength training, build muscle, women, bulk, resistance training

    If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
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    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    IMPORTANT STATUS UPDATE REGARDING COVID-19

  • WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY! 43fitness opened its doors as a remote training and nutrition company back in ...
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    Posted in Training, Progress, Inspiration, Success Stories

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
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    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

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    Phone: (970) 214-6219
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