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Category: Training

If You’re Waiting For Motivation To Get You Off The Couch, You May As Well Get Comfortable

  • I'm well aware that sometimes I come across as harsh with my statements. In a previous conversation I'd had with ...
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    Posted in Mindset, Training, ProgressTagged discipline, workout excuse, shiny thing, lifestyle change, workout motivation, stuck, control, motivation, accountability, workout, progress, truth, work out

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
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    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
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    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    IMPORTANT STATUS UPDATE REGARDING COVID-19

  • WE’VE ALWAYS BEEN ONLINE AND WE’RE 100% READY! 43fitness opened its doors as a remote training and nutrition company back in ...
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    Posted in Training, Progress, Inspiration, Success Stories

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
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    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    How to Get Off the Dieting Roller Coaster and Enjoy the Ride – A Transformation Interview with my amazing Online Client, Tina

  • Up and down, back and forth and over and under. Reminds you of those rides that make you miserably nauseous ...
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    Posted in Training, Progress, Inspiration, Success StoriesTagged personal trainer, diet, Weight training, online training, transformation, roller coaster, yo-yo dieting, over 40 fitness, success story, 40+ fitness

    Join The 80% Who Stick With New Habits This Year

  • I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged online program, fitness, personal trainer, 6 weeks, stages, healthy lifestyle, make change for good, personal training, one habit at a time, habit, New Year, clean eating, resolution

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

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    Phone: (970) 214-6219
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