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Category: Uncategorized

It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    Fitness Freak Question #1: Is That All You’re Gonna Eat?

  • It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
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    Posted in Uncategorized, General Ramblings, EatingTagged lean protein, fitness, complex carb, portion, small meal, mom, 40+, clean eating, bootcamp

    Inbox Integrity

  • Hi All,Just a quick note to let you know that you may receive an email from me asking you to ...
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    Posted in Uncategorized

    Quote For The Day

  • If you happen to follow me on Pinterest (and if you don't you should!), then you may be familiar with ...
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    Posted in Uncategorized

    Healthy Comfort Foods: Recreating Foods From Your Childhood

  • Had to reblog this for the flavor combos and sheer simplicity. thanks Cori, making it tomorrow! ...
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    Posted in Uncategorized

    My Post On FitBlogger!

  • So grateful to be today's featured blogger on FitBlogger!  A super-strong link in the my ever-growing chain to spread the good word ...
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    Posted in UncategorizedTagged fitness, Blog, article, fitblogger, guest contributor, feature, published

    More Morphing of a Fit Woman

  • A perfect companion to my latest video post - some excellent detail about the whys of journaling in the first ...
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    Posted in Uncategorized

    My Rock-Bottom Moment

  • Did I ever mention that I used to work in a dog salon? In May of 2011 I was a wife, ...
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    Posted in UncategorizedTagged fitness, fitness lifestyle, workout, dog grooming, rock bottom, eat clean, transformation, over 40, work out, dog, Mothers

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