Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
Category: 43fitness TV (Video Posts)
My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
A New Twist On Holiday Prehab
Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
The PR-Less Trainer Womans Up
I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
Holiday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
Dealing With PMS Cravings
Well, I have been waiting for the other shoe to drop as I march toward menopause, and it has (but ...
Form Is King – Correcting A Three Year Mistake
Living and learning. I am always learning. And apparently relearning what I thought I'd already learned. A. Long. Time. Ago. ARG! ...
Let’s Hear It For The Small People! Fun Online Courses For Families Launching This Month
I thought I was pretty knowledgeable around health and family nutrition, but I'm here to tell you that food for ...
The Real Deal With The Accountability Shorts
It's February 9th, and according to my Detox goal of fitting comfortably into my accountability shorts I'm late by 5 days, ...