Deep In The Detox
Hey clean eating fans, just touching base to report in on my first 7 days of the 30 day Detox ...
Category: 43fitness TV (Video Posts)
Holiday Rehab
I have a confession to make, and I've been putting it off for some time because I'm not too thrilled ...
More Lifting And Less Cardio = Muscle Más
Just a quick update on my continuing project - adding back the mass I lost over the summer. I've done this ...
Nutrition Q&A Vlog
In my recent post What's Your Question, I asked all of you to start doing some asking, and you DID! ...
I Eat More Than You Think I Do
Just a quick word about calories - yet another number I'm not good at tracking (like weight and body fat ...
Do You Deserve A Protein Shake?
There seems to be an assumption out there that you have to hold athletic world records, qualify as an Olympian ...
My Workout Log Is Gold
Just a few thoughts on keeping track of your workouts and how documenting your journey can help your progress.
http://www.youtube.com/watch?v=PvCCjZJJW0I ...
Last Call For Alcohol
I've never been a teetotaler. In fact, I've been known in many circles as the girl whose whoop-it-upness was always fueled by multiple trips to ...