Personal Trainer Near Old Town Fort Collins | 43fitness

Old Town Fort Collins is one of the most walkable neighborhoods in Northern Colorado. Whether you are exploring the local shops and brew pubs along Mountain Avenue, hitting the Larimer County Farmers' Market on a Saturday morning, or jumping onto the Poudre River Trail right out your back door, Old Town Square is always buzzing.

You're outside all the time. But walking and biking only get you so far.

43fitness is located at 2020 S. College Ave., Suite C1 in Midtown Fort Collins, about 5 minutes south of Old Town via College Avenue. It's a private, intimate training studio where Cassye works one-on-one with women who are ready to stop starting over and finally make their fitness stick.

You found one.

Cassye is a certified personal trainer and nutrition specialist who has built her practice around helping women reclaim their mojo. Most of her clients are women, though she works with men too.

"I am a certified Personal Trainer and a certified nutrition specialist. And I WILL help you to get back on track."
— Cassye Delphy, 43fitness

Women in Fort Collins tend to be active. They walk. They bike. Old Town women especially. But walking to City Park and strength training are two very different things. And there comes a point where the walking and biking alone aren't enough to build the strength and energy you actually want.

That’s where Cassye comes in.

Whether you prefer in-person sessions at the studio or need the flexibility of online training, 43fitness has you covered.

Cassye will tell you this straight: the cornerstone of fitness is nutrition. It's 80% of the equation. You can walk the Poudre River Trail every morning and still not see the results you want if your nutrition is working against you. Her integrative approach will help you spark true change.

Let's restore your mojo and deliver results that stick.

Cassye's approach isn't complicated. But it is effective. It comes down to four things:

Whether you're a young professional with a packed schedule, an empty nester finally ready to put yourself first, or a woman navigating the post-50 chapter with a whole new set of questions about her body, Cassye is here for all of it.

She's been where you are. And she's made it her life's work to help women build changes that are not only attainable, but sustainable.

Mojo doesn't come back all at once. It comes back one choice at a time.

Old Town is built for walking. 43fitness is a quick 5-minute drive south on College Avenue, and it's worth it.

It's a private, one-on-one studio with bright windows, an open floor plan, and an atmosphere that feels nothing like the big box gyms that have kept so many women out of the weight room for years.

No crowds. No waiting. No judgment. Just you, Cassye, and a plan built for your life.

Ready to feel stronger and more confident? Your groove is still there. It's just waiting on you.