Are you tired of starting over? Frustrated by the all-or-nothing fads that aren’t attainable OR sustainable? Not everyone can change everything all at once. Most people are able to get themselves out on the trails or into the gym, but true fitness is a harmonious synergy between exercise and good nutrition. I know for me eating healthy was the hardest part. In fact, it took me 10 YEARS of stops and starts to finally embrace a healthy diet and get the results I was after.
I’m here to make sure the same thing doesn’t happen to you, and I’ve designed an affordable new online fitness training program from the ground-up to simplify the process and help you embrace new habits at a manageable pace. And even if you need to take more time, the tools you’ll amass during these 6 weeks will provide you with a blueprint to customize a strategy for your specific needs.
Begins January 1, 2018. SAVE $20 by signing up today!
*Please be sure you are gifting this program to someone who has ASKED for it. Unsolicited fitness gifts can sometimes backfire, placing your giftee at risk for hurt feelings and you at risk for serious bodily harm. And I assure you, my friend. Nobody wants that. When purchasing, you will have the opportunity to add email, message, and send date for your giftee after checkout
B3 is a stage-based health and wellness online fitness training program designed to broker your lifestyle transition one decision at a time. Get your food and exercise right and the rest will take care of itself. Take a peek at this short introduction video where I explain how we do this and why it’s so different from other programs you may have tried in the past.
What You'll Learn
You’ll learn the hows, whens and whys of eating and training from a Certified Health Coach and Personal Trainer. Already have a trainer? This online fitness training program is the perfect companion to your sessions in the gym because there is usually so little time between sets to fill in the multitude of gaps surrounding eating and general nutrition. Below are the topics I discuss each week.
- 3 wholesome breakfast options you can create in under 7 minutes
- The easiest way to sneak in powerful nutrients
- How changing just this one thing can impact your goals dramatically
- All about macro nutrients and how to incorporate them into your diet
- Why Carbs are not the enemy
- A specific list of foods and portion sizes
- What type of exercises are best for burning body fat
- How to correct the moves you’re probably doing wrong
- Regression and progression for all ability levels
- How to squelch cravings
- 3-step rehab process
- Ways to incorporate your favorites and still eat like a human being
- Develop an alcohol strategy
- Simple options to spice things up without
- The final word on coffee
- Why you should kill your scale
- The best method to get out of your own way
- How to design an effective timeline for your personal success
- Weekly videos straight from my kitchen and gym
- Step-by-step guidance for creating meals
- A list of suggested foods
- Research-bases articles and resources
- Private community page exclusively for B3 participants
- Engage with others on the same path for ideas and support
- A hub for my answers to your questions and relevant links and documents
- Unlimited email support
- Online workout program for home and gym (delivered via my app)
- Customized personal Blueprint
- Discounted private coaching package for all B3 Grads
- Those who are new to the idea of exercise and proper nutrition
- Those who have some idea (and even tried to make some changes on their own) but ultimately found it overwhelming
- Those who have been there, done that TOO many times, landed back at square one, and are ready to invest in what really works
- Those who have been there, done that (and even got some results) but need a kickstart to boost their motivation
- A detox, cleanse or calorie restrictive diet
- A sales pitch for supplements or other fitness products
- A quick fix or magic bullet
What Clients are Saying
I have had the pleasure of working with Cassye for almost a year now. I have come so far in not only weight loss and nutrition knowledge but probably most importantly my increase in strength, balance, and stamina as I’m nearing my 60th decade! I have never been athletic or participated in any form of regular exercise so I was very hesitant that I could do this. Not only have I continued for just short of a year, seeing her 2-3 days a week but I actually find myself looking forward to our sessions! Trust me when I say that this is something I NEVER thought would be such an important part of my week or that I would actually enjoy exercising! As we’ve come to know each other, she is so knowledgeable in what exercises are most beneficial to my needs and it is more than helpful to have her guidance in not only what to do, but HOW to do it and how many reps or weight that is needed to keep my progress moving forward. She never pushes too much but just enough while making sure that nothing is hurting along the way. She is such a great cheerleader, motivator, counselor and friend! I can’t imagine doing this journey with any other trainer nor do I plan to stop with her any time in the near future! She encourages me to become the best version of me and for that I am forever grateful! I cannot recommend her highly enough!
I have worked with Cassye for almost 2 years now and I love the results! She really knows her stuff regarding both exercise and nutrition. She is very intuitive and attentive to individual needs and is able to scale my workouts up or down according to what is happening with my body at any given time (i.e. she doesn't do "one size fits all" workouts). I recommend Cassye and 43 fitness to anyone looking to get in shape and love their body again!
Cassye has been a huge part of keeping me on track over the last year, and helps keep me accountable to my goals. She also doesn't try to push her program down your throat though. She meets me where I am, and my progress has been slow but steady; unlike in the past where I made a ton of progress but then burned out and ended up worse off than before I started.
Cassye is an amazing trainer. She is kind, friendly and attentive. She got to know me and my body and create an individualized workout. I look forward to working out with Cassye. I'm stronger and healthier since meeting her. Highly recommend!
I started working with Cassye at 43fitness about five (5) months ago. While I wasn't necessarily looking to meet with her in-gym, I was really needing a coach, who could help guide me in my journey for weight loss and better overall health. I worked with her remotely each week, as she provided insight into better workout options for me, based on my goals and available home gym equipment, and more importantly, help me better understand the types of foods that were holding me back from weight loss, and more so, those foods that would help me move towards my goals.
Within those 5 months, I have lost in excess of 30 lbs, and more importantly, have a far better grasp of my overall daily calorie, carb, protein, and fiber needs. Cassye is a great listener, who focuses on what someone's real challenges are, before jumping in with suggestions to "fix" the issues. I would highly recommend 43fitness to anyone that is really looking for a lifestyle change, and not just looking for the latest-and-greatest way to lose weight fast.
I started training with Cassye in July of 2021, and can’t recommend her enough! All of my apprehension about working out vanished after our first session!
Cassye is very knowledgeable and professional, but above all of that, she knows how to push you to be your best self in a positive, encouraging way. Cassye starts each session by asking how you are feeling, both physically and mentally, and adjusts the workout plan accordingly. Each workout has been challenging, yet doable, and has pushed me to make consistent improvements in my strength and abilities.
The mental and emotional benefits are endless, but the biggest physical change I’ve noticed is a reduction in my chronic back pain. Prior to working with Cassye, I experienced multiple trips to the hospital for recurring back spasms, and was always dreading the next time it would happen. Fortunately, I haven’t had any episodes since we started, and I am so encouraged by that. Not only has my core strength improved, but I have also learned new ways to almost immediately relieve my back pain when it tries to creep up on me.
If you are considering reaching out to Cassye to start a training and/or nutrition program, do it! She is amazing, and will have you looking forward to each session and feeling mentally and physically fantastic every time you complete a workout! Cassye has become a regular part of my routine, and I can honestly say I consider her to be a good friend at this point. I just signed up for another 6 months of sessions, and I can’t wait to see how much more progress I will make during that time!
Working with Cassye was fantastic! She gave me the consistent encouragement and inspiring energy that I needed and I was completely comfortable and unintimidated. I really appreciated and needed the form checks and reminders along with food choices. She is easy to talk to, answers any & all questions and explains things in a way I can understand.
I went in pretty out of shape with knee, hip and back problems. She was able to help me "re-boot" with simple super effective exercises that I will forever use in my new weekly routine at home. I'm stronger than I have been in years! Thank you Cassye for giving me the positive reinforcement, accountability and tools I so needed to get back on track with life!
I have been working out with Cassye for 6+ months. She is knowledgeable, kind & tailors my workout according to my specific needs. I met my first goal which was to become strong in order to lead the best life possible. I am now...so strong and powerful thanks to my workouts with Cassye! My next goal is weight loss. I have already lost weight, but am focusing on eating healthier based on Cassye’s recommendations.. My time with Cassye has been so beneficial to my health and well-being. I look forward to working with her in the future!
I have been working with Cassye for almost a year now and it has been a great experience! I came to her after a stress fracture in my foot and after restrictions were lifted during the pandemic. I was out of shape to say the least. Cassye creates an extremely comfortable environment, free of intimidation and really listens to you and your body. She takes the time to learn about you and creates workouts that fit your needs. She's a 10/10!
My experience with Cassye at 43Fitness has been truly transformational and educational. Working with her has completely abolished my fear of the gym!
Although she is highly skilled in working with all levels, I was searching for a trainer who was right for my initially limited skillset. Working with Cassye for over 6 months exceeded my expectation by a long shot.
If you’re considering a trainer in the Fort Collins area, I highly suggest meeting with Cassye for an initial consultation. She will work with you on your goals (or help you set some!) and provide you the tools you need to conquer them, and sustain your progress, even long after you’re done working together. This is not a one-size-fits-all trainer, this is high-quality, customized, coaching. Cassye is an incredible trainer, with a true passion of holistic nutrition, with bountiful health and exercise knowledge she loves to share with clients.
I worked with Cassye for a little over a year. She spends some time getting to know you and your body, particularly if you’re dealing with old injuries or a long workout layoff. I had both and she was able to get me back in good shape and confident enough to work on my own again. Not working out after a major shoulder surgery, and an old hip injury and subsequent replacement had really set me back. Cassye’s emphasis on core strength and then general fitness really helped me. I’d recommend her to newbies as well as she has an excellent knowledge of physiology and exercise science. She will push you…
I am so pleased and happy to say that I lost 13 pounds on the program with Cassye. I am honestly so thrilled the way she set up my plan, and I've been telling everyone I know about it. I am so excited with my new way of living, I am all about showing people this great new way that isn't dieting anymore!
I've come up with so many new recipes that are whole foods and I absolutely love what I get to eat. She changed my whole outlook on "dieting". I feel like I don't diet and this is just a great new way of life for me now. I am so excited to keep going forward especially now that I see results. It was a long time coming but I am so much more satisfied with the process long term.
I'd like to thank Cassye for all she's taught me and how supportive she's been. Thank you for not only helping me change for the better physically but also mentally getting my mindset to always feel accomplished and happy with myself in every little change towards the better. That really is what keeps me going is having that changed mindset!