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Tag: 40+

Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
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    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
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    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    Don’t Be Afraid To Create Your Own Highlight Reel

  • Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
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    Posted in General Ramblings, InspirationTagged reel, photographer, fitness, highlight, transformation, over 40, image, industry, integrity, mom, 40+, photographs, pictures, professional

    Fitness Freak Question #2: I Just Want You To Know That I’m Ordering The Mega Monster Mondo Meal. Are You OK With That?

  • Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on ...
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    Posted in General Ramblings, EatingTagged judgement, fitness, personal trainer, transformation, 40+, clean eating, healthy

    Fitness Freak Question #1: Is That All You’re Gonna Eat?

  • It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
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    Posted in Uncategorized, General Ramblings, EatingTagged lean protein, fitness, complex carb, portion, small meal, mom, 40+, clean eating, bootcamp

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
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    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    Shine Athletica – Discount for 43fitness Followers and Review

  • The following review is a sponsored post.  This means that Shine Athletica provided me with an outfit at no charge in exchange ...
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    Posted in ReviewsTagged racer back, coach, apparel, motivation, fitness, hormones, trainer, mojo, Shine Athletica, workout wear, transformation, tank, cropped, peri-menopause, mom, 40+, yoga, gym, menopause, pants, pusher

    One Really Easy Thing You Can Do NOW To Help With Your Transformation

  • Most four-letter words are, well, four-letter words - meaning they have been assigned only letters to shield onlookers and onlisteners ...
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    Posted in EatingTagged chew, eat, slow eating, eat slowly, eat less, small bites, chew ten times, gut, transformation, over 40, digestion, 40+

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