Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It
Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
Tag: 40+
Becoming The Mother Of A Teen
Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
It Won’t Always Be This Hard
Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
Moving Mountains! – Wendi’s Success Story
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
Don’t Be Afraid To Create Your Own Highlight Reel
Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
Fitness Freak Question #2: I Just Want You To Know That I’m Ordering The Mega Monster Mondo Meal. Are You OK With That?
Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on ...
Fitness Freak Question #1: Is That All You’re Gonna Eat?
It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
Shine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange ...
One Really Easy Thing You Can Do NOW To Help With Your Transformation
Most four-letter words are, well, four-letter words - meaning they have been assigned only letters to shield onlookers and onlisteners ...