Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home
It's amazing how the mind sometimes works. I am a bodybuilder. And even though I don't compete my goal is ...
Tag: bodyweight
7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...
Punxsutawney Workout II
As you might have read in The Punxsutawney Workout earlier this week, my training schedule has been at the mercy of life ...