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Tag: bodyweight

Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home

  • It's amazing how the mind sometimes works.  I am a bodybuilder.  And even though I don't compete my goal is ...
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    Posted in TrainingTagged glutes, bodybuilder, back, v taper, Strength training, Muscle, upper cross syndrome, largest muscle group, at home workout, michael volkin, reduce body fat, bodyweight, strength stack 52

    7 Fitness Hacks

  • The life of a fitness fanatic can be head-spinning sometimes.  I thought having my personal trainer and health coaching certifications ...
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    Posted in General Ramblings, Training, EatingTagged coach, fitness, goals, workout, train, work out, hack, mom, army, michael volkin, bodyweight, strength stack 52

    Punxsutawney Workout II

  • As you might have read in The Punxsutawney Workout earlier this week, my training schedule has been at the mercy of life ...
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    Posted in TrainingTagged Push-up, handstand push-ups, triceps dips, shoulder press, workout at home, bodyweight

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