My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
Tag: bootcamp
It Won’t Always Be This Hard
Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
A New Twist On Holiday Prehab
Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
Fitness Freak Question #1: Is That All You’re Gonna Eat?
It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
The Art of Resetting
I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer ...
Holiday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
B3 Overview Video
Yesterday I introduced my new program called B3 - Back to Basics Bootcamp. Here I provide a brief overview and let ...
B3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp
I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...