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Tag: bootcamp

My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    A New Twist On Holiday Prehab

  • Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, personal trainer, fall, Holiday, season, candy corn, october, january, halloween, personal fitness trainer, prehab, Thanksgiving, bootcamp, B3

    Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

    Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?

  • Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
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    Posted in General RamblingsTagged stereotype, steroid, fitness, personal trainer, coaching, bodybuilder, Weight training, transformation, Muscle, oil, bootcamp, female

    Fitness Freak Question #1: Is That All You’re Gonna Eat?

  • It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
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    Posted in Uncategorized, General Ramblings, EatingTagged lean protein, fitness, complex carb, portion, small meal, mom, 40+, clean eating, bootcamp

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer ...
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    Posted in EatingTagged fitness, lifestyle, online, reset, don't give up, habit, nutrition, clean eating, bootcamp

    Holiday Prehab

  • This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, rehab, personal trainer, fall, Holiday, trick-or-treat, season, candy corn, october, january, halloween, transformation, Thanksgiving, bootcamp, B3

    B3 Overview Video

  • Yesterday I introduced my new program called B3 - Back to Basics Bootcamp.  Here I provide a brief overview and let ...
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    Posted in Training, Health Coaching, ProgramsTagged fitness, personal trainer, 6 weeks, program, workout, coaching, mother, mom, clean eating, health coach, bootcamp

    B3 IS COMING! EARLY REGISTRATION STARTS TODAY

  • B3   Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...
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    Posted in Training, Health CoachingTagged back to basics, coach, online program, 6 weeks, 43, progress, workout plan, clean eating, weight loss, gym, health coach, bootcamp, B3

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