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Tag: butt

The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    Bringing Up The Rear – What A Difference A Year Didn’t Make

  • Interesting.  I'm looking back at my original post, Bringing Up The Rear, and realize that it was published almost a ...
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    Posted in Training, Books I Adore, ReviewsTagged glutes, rear, review, brazil butt lift, hip thrust, bret contreras, posterior, glute workout, hyperextension, butt, strong curves, glute bridge

    Bringing Up the Rear

  • This not only applies physiologically, since gravity is clearly not my BFF, but metaphorically as well.  My posterior has and ...
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    Posted in ProgressTagged progress, transformation, over 40, butt, 40+, challenging body part

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