Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Tag: cardio

What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
    Read More
    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    Carb Cycling Sprawl

  • In my initial post about this Carb Cycling Experiment I lined out a new way of eating, and that was to ...
    Read More
    Posted in Training, EatingTagged drink more water, conditioning, food scale, Carbohydrate, cardio, fat loss

    My Non-Cardio Metabolic Finisher Experiment (Nia Shanks Repost)

  • The Ultimate Workout Grand Finale is another great post from one of my favorite fitness blogs, Nia Shanks.com.  Take a ...
    Read More
    Posted in TrainingTagged workout finisher, Treadmill, cardio, plateau

    Just Let Go

  • I am not one to judge others much when it comes to cardio.  I'm not a fan of cardio, afterall, and ...
    Read More
    Posted in General Ramblings, TrainingTagged stepmill, Treadmill, cardio, Stairmaster

    Which Comes First, The Cardio Or Weights?

  • Cardio is good, cardio is great, lets us put more on our plate....IF you love it, that is!  I personally do ...
    Read More
    Posted in TrainingTagged Weight training, Muscle, cardio

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy