Carb Cycling Sprawl
In my initial post about this Carb Cycling Experiment I lined out a new way of eating, and that was to ...
Tag: cardio
My Non-Cardio Metabolic Finisher Experiment (Nia Shanks Repost)
The Ultimate Workout Grand Finale is another great post from one of my favorite fitness blogs, Nia Shanks.com. Take a ...
Just Let Go
I am not one to judge others much when it comes to cardio. I'm not a fan of cardio, afterall, and ...
Which Comes First, The Cardio Or Weights?
Cardio is good, cardio is great, lets us put more on our plate....IF you love it, that is! I personally do ...