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Tag: clean eating

Protein Powder Review – Labrada Jamie Eason Series Lean Body For Her

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
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    Posted in Eating, ReviewsTagged review, chocolate, supplement, whey protein, eat clean, labrada, protein powder, jamie eason, nutrition, Protein, protein shake, lean body for her, clean eating

    Protein Powder Review – Trader Joe’s Whey Protein Powder

  • Endorsement Disclosure:  From time to time I’ll extol the virtues of a specific product or service.  If I am being ...
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    Posted in Eating, ReviewsTagged fort collins, colorado, review, chocolate, supplement, trader joes, whey protein, eat clean, protein powder, nutrition, Protein, protein shake, clean eating

    Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
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    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

    Stop Vilifying the Banana And Just Eat The Dang Thing!

  • How many times have you the seen that tired old rendering of the poor banana blinking at you alongside the "5 Things ...
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    Posted in General Ramblings, EatingTagged carb, eat clean, nutrition, clean eating, healthy, banana, glycemic index

    Protein Powder Review – Orgain Organic Protein

  • UPDATE: Due to expansion of availability this product's overall rating has improved! Stay tuned for the Vanilla Bean taste review ...
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    Posted in Eating, ReviewsTagged fort collins, colorado, review, orgain, supplement, organic, vegan, eat clean, protein powder, nutrition, Protein, protein shake, clean eating, costco

    Eggcellent Clean Eating Salad

  • With Peter Cottontail on his way you may have a surplus on your hands of one of THE best protein sources ...
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    Posted in EatingTagged recipe, easter, egg, hard-boiled, clean eating, healthy

    What’s happening with our beloved Triscuits

  • If you're a longtime reader or client, then you have probably heard about one of my favorite carb options - ...
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    Posted in EatingTagged calorie, carb, cracker, mondelez international, serving size, triscuit, clean eating

    One More Time With Feeling – Proof That Diet Is 80%

  • What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
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    Posted in General Ramblings, Progress, EatingTagged glutes, fitness, personal trainer, measurement, moms, scale, lifestyle, diet is 80%, transformation, nutrition, photo shoot, clean eating

    Fitness Freak Question #2: I Just Want You To Know That I’m Ordering The Mega Monster Mondo Meal. Are You OK With That?

  • Welcome back to the Fitness Freak Questions Series! Last week we tackled the most asked question I have encountered on ...
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    Posted in General Ramblings, EatingTagged judgement, fitness, personal trainer, transformation, 40+, clean eating, healthy

    Fitness Freak Question #1: Is That All You’re Gonna Eat?

  • It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
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    Posted in Uncategorized, General Ramblings, EatingTagged lean protein, fitness, complex carb, portion, small meal, mom, 40+, clean eating, bootcamp

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