8 Steps To Avoid Injury With Your Workouts
When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
Tag: coach
Let’s Talk About Workout Motivation
Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
It’s Time
Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
My Latest Take On Holiday Survival
The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
A New Twist On Holiday Prehab
Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
Holiday Prehab
This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
Shine Athletica – Discount for 43fitness Followers and Review
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange ...
B3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp
I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...