Address: 2020 S. College Ave., Suite C1, Fort Collins, CO, 80525, US
Telephone: (970) 214-6219

Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...

Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...

The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...

Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...

Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...

As you know by now I am a fitness professional. I take that title very seriously because my name and ...

This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...

The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange ...

B3 Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...

The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...

Tag: coach