Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Tag: coach

8 Steps To Avoid Injury With Your Workouts

  • When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
    Read More
    Posted in Training, Progress, InspirationTagged lifting responsibly, advice, avoid injury, injury prevention, fitness professional, getting stronger, workout program, women's fitness, coach, personal trainer, Weight training, injury, Strength training

    Let’s Talk About Workout Motivation

  • Ever had one of those perky friends who just loooooves to work out? On one hand she can be a ...
    Read More
    Posted in Mindset, TrainingTagged workout inspiration, workout motivation, intrinsic motivation, extrinsic motivation, inpiration, coach, motivation, personal trainer, workout, transformation, nutrition

    It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
    Read More
    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    A New Twist On Holiday Prehab

  • Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, personal trainer, fall, Holiday, season, candy corn, october, january, halloween, personal fitness trainer, prehab, Thanksgiving, bootcamp, B3

    Giddyup! B3’s New Anytime Schedule

  • Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged coach, personal trainer, program, online, basic, transformation, clean eating, health coach, bootcamp, B3

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
    Read More
    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    Holiday Prehab

  • This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, rehab, personal trainer, fall, Holiday, trick-or-treat, season, candy corn, october, january, halloween, transformation, Thanksgiving, bootcamp, B3

    Shine Athletica – Discount for 43fitness Followers and Review

  • The following review is a sponsored post.  This means that Shine Athletica provided me with an outfit at no charge in exchange ...
    Read More
    Posted in ReviewsTagged racer back, coach, apparel, motivation, fitness, hormones, trainer, mojo, Shine Athletica, workout wear, transformation, tank, cropped, peri-menopause, mom, 40+, yoga, gym, menopause, pants, pusher

    B3 IS COMING! EARLY REGISTRATION STARTS TODAY

  • B3   Back to Basics Bootcamp I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...
    Read More
    Posted in Training, Health CoachingTagged back to basics, coach, online program, 6 weeks, 43, progress, workout plan, clean eating, weight loss, gym, health coach, bootcamp, B3

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy