7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...
Tag: coach
Representing The Moms On The Side Of The Pool
Photo Credit: The Mom CreativeI don't know if you've seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica ...
Transformversary YEAR 2 – Postcards From The AFTERlife
It's pretty hard to believe that it's been only two years, because it feels like a lifetime ago that I ...
The Coaching Continuum
I think I will call 2014 the year of certifications. I've had my academic nose to the educational grindstone for ...
The Most Effective Workout Is The One You’ll DO
As a trainer I understand that focusing on a client's goals and the quickest path to reach them is the ...
Let’s Hear It For The Small People! Fun Online Courses For Families Launching This Month
I thought I was pretty knowledgeable around health and family nutrition, but I'm here to tell you that food for ...
Your Groove Called…And It Wants You Back! Introducing Private Online Health Coaching
If you’re existing in the veritable vortex that is motherhood on this planet, it’s quite possible that you didn’t get ...