The All-Or-Nothing Myth Of Fitness
Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
Tag: coaching
Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
B3 Overview Video
Yesterday I introduced my new program called B3 - Back to Basics Bootcamp. Here I provide a brief overview and let ...
The Most Effective Workout Is The One You’ll DO
As a trainer I understand that focusing on a client's goals and the quickest path to reach them is the ...
Vortex Of Motherhood: The Gutsy Glorious Entrepreneur Interview
Yep! I'm on the radio. I am so excited I'm coming unglued, but I'll try to hold it together to ...
Your Groove Called…And It Wants You Back! Introducing Private Online Health Coaching
If you’re existing in the veritable vortex that is motherhood on this planet, it’s quite possible that you didn’t get ...