Let Your Results Be Your Motivation
We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
Tag: confidence
Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym
As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
Moving Mountains! – Wendi’s Success Story
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
Sally Is Down 2 Sizes!
We've been following Sally since April, and she's still going strong! When we last left her, this indomitable 48-year old ...