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Tag: confidence

Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
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    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
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    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    Sally Is Down 2 Sizes!

  • We've been following Sally since April, and she's still going strong!  When we last left her, this indomitable 48-year old ...
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    Posted in Inspiration, Success StoriesTagged milestone, commitment, fit mom, 48 year old, 48, inches lost, prize, confidence, courage, success story, inspiration

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