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Tag: diet is 80%

It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    One More Time With Feeling – Proof That Diet Is 80%

  • What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
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    Posted in General Ramblings, Progress, EatingTagged glutes, fitness, personal trainer, measurement, moms, scale, lifestyle, diet is 80%, transformation, nutrition, photo shoot, clean eating

    Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
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    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    The Terrific 12 – A One-Stop Shop For Fat Loss

  • I was sitting here, working at my desk, when for some reason I started studying the books on the shelf ...
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    Posted in Eating, Books I Adore, ReviewsTagged lean protein, tom venuto, review, burn the fat feed the muscle, fitness, list, complex carb, diet is 80%, transformation, clean eating, burn fat, book

    The Unexpected BEFORE Picture

  • Sigh I knew this day was coming, and I really was dreading it, but part of this lifestyle is staying ...
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    Posted in Progress, EatingTagged slippery slope, muffin top, diet is 80%, detox, holidays

    If Diet is 80% Why Exercise?

  • My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with ...
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    Posted in Training, Eating, InspirationTagged weights, protect bones, change the shape of your body, burn fat with muscle, diet is 80%, Weight training, Strength training, osteoporosis

    Ginger’s Success Story

  • This will be the first of many (I hope) Success Stories I'll be posting about my readers!  Ginger's story includes what she ...
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    Posted in Inspiration, Success StoriesTagged type 2 diabetes, low carb, atkins diet, diet is 80%, fit lifestyle, transformation, success story, weight loss, goal weight

    Change One Thing

  • I know looking at my nutrition and workout plans can be overwhelming.  There is a lot of work and planning ...
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    Posted in Recipes, General Ramblings, EatingTagged Breakfast, clean meals, Triscuits, diet is 80%, on-the-go, Ezekiel, protein shake, change one thing, almond milk

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