It Won’t Always Be This Hard
Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
Tag: diet is 80%
One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
The Terrific 12 – A One-Stop Shop For Fat Loss
I was sitting here, working at my desk, when for some reason I started studying the books on the shelf ...
The Unexpected BEFORE Picture
Sigh I knew this day was coming, and I really was dreading it, but part of this lifestyle is staying ...
If Diet is 80% Why Exercise?
My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with ...
Ginger’s Success Story
This will be the first of many (I hope) Success Stories I'll be posting about my readers! Ginger's story includes what she ...
Change One Thing
I know looking at my nutrition and workout plans can be overwhelming. There is a lot of work and planning ...