Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
As you know by now I am a fitness professional. I take that title very seriously because my name and ...
I was sitting here, working at my desk, when for some reason I started studying the books on the shelf ...
Sigh I knew this day was coming, and I really was dreading it, but part of this lifestyle is staying ...
My sibling posed the inquiry innocently enough on my recent visit, but this was not before he tormented me with ...
This will be the first of many (I hope) Success Stories I'll be posting about my readers! Ginger's story includes what she ...
I know looking at my nutrition and workout plans can be overwhelming. There is a lot of work and planning ...