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Tag: drop sets

More Lifting And Less Cardio = Muscle Más

  • Just a quick update on my continuing project - adding back the mass I lost over the summer.  I've done this ...
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    Posted in Training, 43fitness TV (Video Posts)Tagged routine, 5 days of lifting, don't fix what ain't broken, workout, add muscle mass, build muscle, drop sets, no cardio

    Go Big or Go Home

  • I like to spend time at the gym, but I insist that time be used effectively when I'm there.  If ...
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    Posted in TrainingTagged weights, going through the motions, lifting heavy, weight rack, lift heavy, weight stack, progression, drop sets, challenging workout, workout journal

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