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Tag: eat

Dear Emotional Eater: You CAN Handle The Truth About Your Relationship With Food. Here’s How.

  • As you know by now I am a fitness professional. I take that title very seriously because my name and ...
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    Posted in Eating, Inspiration, Books I Adore, ReviewsTagged cry-eat-repeat, review, coach, fitness, personal trainer, eat, lin eleoff, coaching, diet is 80%, transformation, Strength training, The Dignity Diet, sabotage, 40+, cry, weight loss, repeat, emotional eater

    One Really Easy Thing You Can Do NOW To Help With Your Transformation

  • Most four-letter words are, well, four-letter words - meaning they have been assigned only letters to shield onlookers and onlisteners ...
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    Posted in EatingTagged chew, eat, slow eating, eat slowly, eat less, small bites, chew ten times, gut, transformation, over 40, digestion, 40+

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