Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
    • 55+ Personal Training
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Tag: fitness

What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
    Read More
    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    Let Your Results Be Your Motivation

  • We've talked about the mistake of relying on workout motivation to stay consistent with women's workout routines. It can be ...
    Read More
    Posted in Mindset, General Ramblings, ProgressTagged wokout, reward, strength, endurance, energy, results, routine, motivation, fitness, confidence, women

    Your Body Is At The Mercy Of Your Mind

  • As a society we are more disconnected than ever. Not only from each other, but especially from ourselves. We don't ...
    Read More
    Posted in MindsetTagged mind-body connection, mind, body, lifestyle change, workout routine, results, success, fitness, feeling good

    The All-Or-Nothing Myth Of Fitness

  • Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged all-or-nothing, meals, nutrition coach, myth, fitness, eating, goals, coaching, personal training, workouts, online nutrition, nutrition, Food, health coach

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
    Read More
    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    Holiday Recipes for Vegans

  • On the eve of Thanksgiving I opened my kitchen cabinet door; the little skinny one that holds the cookie sheets, ...
    Read More
    Posted in Recipes, EatingTagged fort collins, fitness, recipe, holiday meal, goals, feast, vegan, whole foods, dinner, lifestyle, Turkey, holiday dessert, whole food plant based diet, pumpkin, portobello, quinoa, kale, comfort zone, holiday dish, Thanksgiving, menu, forks over knives, tradition

    Join The 80% Who Stick With New Habits This Year

  • I was doing some reading recently, and I feel like a new type of trend is emerging; a trend of ...
    Read More
    Posted in Training, Eating, Health Coaching, ProgramsTagged online program, fitness, personal trainer, 6 weeks, stages, healthy lifestyle, make change for good, personal training, one habit at a time, habit, New Year, clean eating, resolution

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
    Read More
    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    A New Twist On Holiday Prehab

  • Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
    Read More
    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, personal trainer, fall, Holiday, season, candy corn, october, january, halloween, personal fitness trainer, prehab, Thanksgiving, bootcamp, B3

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy