One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
Tag: glutes
One More Time With Feeling – Proof That Diet Is 80%
What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home
It's amazing how the mind sometimes works. I am a bodybuilder. And even though I don't compete my goal is ...
Bringing Up The Rear Final Assessment – A Love Letter To Bret Contreras
Before we get started I want to preface by saying that I'm a happily married woman. Bret, however, has affected ...
The Sticky Splits
While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
Deep In The Detox
Hey clean eating fans, just touching base to report in on my first 7 days of the 30 day Detox ...
Bringing Up the Rear – Half Way To Gorgeous Glutes
If you were around earlier this fall then you know I'm on a mission. I even went so far as ...
Bringing Up The Rear – What A Difference A Year Didn’t Make
Interesting. I'm looking back at my original post, Bringing Up The Rear, and realize that it was published almost a ...
Glutes Haiku
Posterior blobs
Regardless hanger-downers
Gravity gropes meHaving spent some time with a class of 2nd graders this morning, I found some unexpected ...
Now And Then Series – Leg Workout #2
Greetings, and welcome to Day 4 of the Now and Then Series! When last we left our suburban hag mom, ...