Handling The Haters
It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
Tag: goals
Can You Build Muscle And Burn Fat Simultaneously?
One of the most popular goals I see on my client intake forms is gaining muscle while losing fat. In ...
The All-Or-Nothing Myth Of Fitness
Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
SELF REFLECTION AND THE POWER OF A PAUSE
This won’t be the first time. So how will you make it different THIS time? That’s a key answer I ...
Holiday Recipes for Vegans
On the eve of Thanksgiving I opened my kitchen cabinet door; the little skinny one that holds the cookie sheets, ...
7 Fitness Hacks
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...
My Workout Log Is Gold
Just a few thoughts on keeping track of your workouts and how documenting your journey can help your progress.
http://www.youtube.com/watch?v=PvCCjZJJW0I ...