The All-Or-Nothing Myth Of Fitness
Did you know that 43fitness started out as a nutrition company? The first work I ever did as a fitness ...
Tag: health coach
Sugar Rant
I posted this last week on Facebook, and thought I'd pass it along here.Sugar has come under close scrutiny as ...
Giddyup! B3’s New Anytime Schedule
Sometimes seeing the forest can be tough with all the trees in the way, and I realized that recently about my ...
B3 Overview Video
Yesterday I introduced my new program called B3 - Back to Basics Bootcamp. Here I provide a brief overview and let ...
B3 IS COMING! EARLY REGISTRATION STARTS TODAY
B3 Back to Basics Bootcamp
I’m here to make sure the same thing doesn’t happen to you, and to celebrate ...
Omega-3s – Reeling In One Of The Best Superfoods For Overall Health And Longevity
Maintaining our mojo can seem like a full time job as we age, but sometimes we make it harder than ...
Vortex Of Motherhood: The Gutsy Glorious Entrepreneur Interview
Yep! I'm on the radio. I am so excited I'm coming unglued, but I'll try to hold it together to ...
Let’s Hear It For The Small People! Fun Online Courses For Families Launching This Month
I thought I was pretty knowledgeable around health and family nutrition, but I'm here to tell you that food for ...
My Decision To Become A Personal Trainer And Other Spokes On The 43fitness Wheel
As you may know by now I am a little obsessive by nature (about fitness, that is). Once I sink ...
Time To Get Legit
If you are a parent, then you may have heard of Dr. William Sears. Dr. Sears is a renowned pediatrician ...