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Tag: high reps

Bringing Up the Rear – Half Way To Gorgeous Glutes

  • If you were around earlier this fall then you know I'm on a mission.  I even went so far as ...
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    Posted in Training, ProgressTagged glutes, progress picture, body weight, lifting heavy, hip thrust, bret contreras, high reps, glute bridge

    The Punxsutawney Workout

  • Be sure to check out Punxsutawney Workout II for the upper body companion workout I know we've heard from famous forecaster Phil ...
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    Posted in TrainingTagged Groundhog Day, Punxsutawney Phil, The Biggest Loser, spring, home workout, sick day, home sick, high reps, mom, Motrin, basement workout

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