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Tag: Holiday

The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
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    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    A New Twist On Holiday Prehab

  • Yep, it's that time of year again. I've been sitting here for about 30 minutes trying to come with a ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, personal trainer, fall, Holiday, season, candy corn, october, january, halloween, personal fitness trainer, prehab, Thanksgiving, bootcamp, B3

    Holiday Prehab

  • This time last year I came to you with a confessional. You may remember that the wicket gets mighty sticky around here ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged coach, fitness, rehab, personal trainer, fall, Holiday, trick-or-treat, season, candy corn, october, january, halloween, transformation, Thanksgiving, bootcamp, B3

    Holiday Rehab

  • I have a confession to make, and I've been putting it off for some time because I'm not too thrilled ...
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    Posted in General Ramblings, Eating, 43fitness TV (Video Posts)Tagged cheat meal, slope, rehab, Holiday, confession, journey, transformation, clean eating, slippery
  • This is a wonderful post from my lovely friend at garagegym107. She's been through a major transformation. And while I ...
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    Posted in General Ramblings, EatingTagged Holiday, Thanksgiving

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