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Tag: holidays

My Latest Take On Holiday Survival

  • The following is a tweaked version of a post I published about 2 years ago. Lots of the content still ...
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    Posted in Training, Eating, 43fitness TV (Video Posts), Health Coaching, ProgramsTagged moderation, coach, fitness, personal trainer, Holiday, halloween, personal fitness trainer, online training, holidays, prehab, virtual fitness, nutrition, Thanksgiving, holiday season, holiday survival, bootcamp

    The Unexpected BEFORE Picture

  • Sigh I knew this day was coming, and I really was dreading it, but part of this lifestyle is staying ...
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    Posted in Progress, EatingTagged slippery slope, muffin top, diet is 80%, detox, holidays

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