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Tag: home workout

It’s Time

  • Hey there! It’s Cassye, your trainer. Even though I haven’t seen most of you in person, I’m still here. ...
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    Posted in Mindset, TrainingTagged back on track, accountable, nutrition coach, stuck, covid-19, pandemic, virtual workout, online workout, colorado, coach, personal trainer, reset, home workout

    The Punxsutawney Workout

  • Be sure to check out Punxsutawney Workout II for the upper body companion workoutI know we've heard from famous forecaster Phil ...
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    Posted in TrainingTagged Groundhog Day, Punxsutawney Phil, The Biggest Loser, spring, home workout, sick day, home sick, high reps, mom, Motrin, basement workout

    No Gym, No Time, No Clue? Try This!

  • Most people assume they have to work out a lot to make any sort of difference, but to begin a ...
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    Posted in Training, InspirationTagged no time, push-ups, no gym, fitness, Push-up, squats, new to weights, transformation, home workout, Strength training, workout at home, gym

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