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Tag: injury

The Shoulder Impingement Epiphany

  • I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury.  It's ...
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    Posted in TrainingTagged shoulder, personal trainer, trapezius, traps, face pull, shrug, progress, Weight training, injury, rotator cuff, Strength training

    The Slacking Season

  • Well, well, well.  I finally feel like I have a moment to breathe and get something down worth reading.  As ...
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    Posted in General Ramblings, Training, InspirationTagged motivation, fitness, unmotivated, slack, progress, 5 x 5, injury, overtraining, burnout, slacker, burn out

    Mature Muscle And Other Components For Maintaining Mass During Injury Recovery

  • As you may know I'm just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury.  I spoke ...
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    Posted in Training, ProgressTagged mature muscle, shoulder, maintain muscle mass, physical therapy, recovery, eat clean, injury, Muscle, Deltoid muscle

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