8 Steps To Avoid Injury With Your Workouts
When it comes to women's fitness, strength training is becoming more and more accepted as a necessity. Clients tell me ...
Tag: injury
The Shoulder Impingement Epiphany
I can't believe how LONG I have been dealing with my shoulder injury. Correction. DEALT with my shoulder injury. It's ...
The Slacking Season
Well, well, well. I finally feel like I have a moment to breathe and get something down worth reading. As ...
Mature Muscle And Other Components For Maintaining Mass During Injury Recovery
As you may know I'm just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury. I spoke ...