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Tag: inspiration

Becoming Bulletproof – Sure Fire Ways To Reduce Your Anxiety In The Gym

  • As the summer progresses I've had the fulfilling mission of helping a few of my clients transition to training solo ...
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    Posted in Training, Inspiration, 43fitness TV (Video Posts)Tagged bulletproof, transition, stress, motivation, fear, solo, worthy, workout, claim your space, training, progress, Weight training, confidence, Strength training, inspiration, gym anxiety, empowerment

    Real Life Advice for Making your Transformation Stick: An Interview with my Client Dawn, who Actually Did It

  • Follow any fitness program long enough and you're going to see results. That my friends, is a given. The absolute ...
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    Posted in General Ramblings, Inspiration, Success StoriesTagged personal trainer, progress, truth, Weight training, sustainability, transformation, over 40, sustainable, 40+, inspiration

    Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
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    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    Just Enough – My Take On Fitness Maintenance

  • Hi Everybody, I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
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    Posted in General Ramblings, Training, EatingTagged motivation, personal trainer, Blog, transformation, fitness maintenance, older, mom, clean eating, inspiration, fitness trainer

    The PR-Less Trainer Womans Up

  • I was loading up the olympic bar to get ready for hip thrusts this morning, and really hadn't planned this ...
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    Posted in Training, Progress, Inspiration, 43fitness TV (Video Posts)Tagged motivation, fitness, hip thrust, workout, trainer, Weight training, PR, over 40, comfort zone, butt, Strength training, inspiration

    Sally Is Down 2 Sizes!

  • We've been following Sally since April, and she's still going strong!  When we last left her, this indomitable 48-year old ...
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    Posted in Inspiration, Success StoriesTagged milestone, commitment, fit mom, 48 year old, 48, inches lost, prize, confidence, courage, success story, inspiration

    Photo Shoot #2

  • I was so curious to see if all the work I put in during the Carb Cycling Experiment and Picture ...
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    Posted in General Ramblings, ProgressTagged motivation, fitness, photo enhancement, photo shoot, inspiration, enhanced

    Remarkafabstandulous 2012

  • I was so thrilled to find that Oxygen actually did publish my transformation story!  It was like the cherry on top ...
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    Posted in General Ramblings, InspirationTagged transformation story, motivation, fitness, clean diet, fitness blog, transformation, New Year, thankful, grateful, inspiration

    Thank You for Sharing

  • GETTING THERE IS HALF THE FUN Telling your story is an outstanding way to stay motivated and to motivate others.  Making a ...
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    Posted in Progress, InspirationTagged milestone, motivation, fitness, share, your story, goal, progress, transformation, inspiration, sharing

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