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Tag: lifestyle

Handling The Haters

  • It's always amazing to me how people closest to us can make us feel so uncertain or even guilty about ...
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    Posted in Mindset, General Ramblings, EatingTagged psychology, projecting, haters, negativity, support, scapegoat, behavior change, boundaries, passive-aggressive, junk food, guilt, goals, lifestyle, self-care, transformation

    What About Cardio?

  • Cardio is good, cardio is great, let's us put more on our plate. Right? Well it really depends on your ...
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    Posted in TrainingTagged love cardio, fitness, lifestyle, Strength training, hate cardio, cardio

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house ...
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    Posted in Training, Eating, ProgramsTagged fitness, Holiday, lifestyle, online, personal training, reset, don't give up, habit, nutrition, clean eating, challenge, mindest

    Holiday Recipes for Vegans

  • On the eve of Thanksgiving I opened my kitchen cabinet door; the little skinny one that holds the cookie sheets, ...
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    Posted in Recipes, EatingTagged fort collins, fitness, recipe, holiday meal, goals, feast, vegan, whole foods, dinner, lifestyle, Turkey, holiday dessert, whole food plant based diet, pumpkin, portobello, quinoa, kale, comfort zone, holiday dish, Thanksgiving, menu, forks over knives, tradition

    It Won’t Always Be This Hard

  • Four years. I'm going on four years of keeping off the fat I lost when I clawed my way out of the Mythical ...
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    Posted in Uncategorized, Eating, Health Coaching, ProgramsTagged baby steps, transition, lifestyle, diet is 80%, transformation, nutrition, 40+, bootcamp, eating better

    5 Stages Of Lifestyle Grief – Mourning Your Old Habits To Embrace The New

  • Lifestyle transition is a big deal. I know this because I've been through it myself. But sometimes I forget because ...
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    Posted in General Ramblings, Eating, Inspiration, Health CoachingTagged mourn, transition, lifestyle, trainer, transformation, habit, nutrition, Food, death, grief, relationship, 5 stages

    One More Time With Feeling – Proof That Diet Is 80%

  • What my mother says about time rushing by you in the blink of an eye is accurate. And for me ...
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    Posted in General Ramblings, Progress, EatingTagged glutes, fitness, personal trainer, measurement, moms, scale, lifestyle, diet is 80%, transformation, nutrition, photo shoot, clean eating

    The Art of Resetting

  • I have decided that the stale (opened and bendy) dollar store candy we bought to decorate the gingerbread house is no longer ...
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    Posted in EatingTagged fitness, lifestyle, online, reset, don't give up, habit, nutrition, clean eating, bootcamp

    What’s Your Question?

  • There comes a time in every blogger's life when it seems all the topics have been covered.   Every stone unturned, each ...
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    Posted in General Ramblings, InspirationTagged assistance, fitness, learning, lifestyle, question, fit, clean, help

    Sally’s (Still) Going All The Way

  • I was so excited to get a progress report from Sally, the 48-year old mid-transformation mom whom I introduced you to ...
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    Posted in Inspiration, Success StoriesTagged fitness, lifestyle, progress, transformation, over 40, mom, success story, 40+

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