Nutrition Q&A Vlog
In my recent post What's Your Question, I asked all of you to start doing some asking, and you DID! ...
Tag: macro nutrients
I Eat More Than You Think I Do
Just a quick word about calories - yet another number I'm not good at tracking (like weight and body fat ...
Do You Deserve A Protein Shake?
There seems to be an assumption out there that you have to hold athletic world records, qualify as an Olympian ...