Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
Hi Everybody,I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
About 1 year ago I was watching our local PBS channel and stumbled across a documentary on Costco. Having such ...
Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
The following review is a sponsored post. This means that Shine Athletica provided me with an outfit at no charge in exchange ...
Yesterday I introduced my new program called B3 - Back to Basics Bootcamp. Here I provide a brief overview and let ...
The life of a fitness fanatic can be head-spinning sometimes. I thought having my personal trainer and health coaching certifications ...
Photo Credit: The Mom CreativeI don't know if you've seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica ...