Schedule Free Assessment(970) 214-6219
MENUMENU
  • Meet Cassye
    • My Journey
    • Gallery
    • Why 43?
  • Programs & Prices
    • Personal Trainer
    • Online Personal Trainer
    • Nutrition Coach
  • Testimonials
  • Resources
    • Blog
    • Women’s Fitness Guide
  • Contact
    • Share Your Story
    • Client Profile Form
    • Liability Waiver & Release Form
    • FAQ

Tag: mom

Becoming The Mother Of A Teen

  • Before I begin I should really apologize for the title because I am NOT, in fact, the mother of a ...
    Read More
    Posted in General Ramblings, Books I AdoreTagged Parenting, mother, teen, Strength training, mom, 40+, inspiration, book

    Moving Mountains! – Wendi’s Success Story

  • Pull up a chair kind reader, because I want to tell you a little story. Actually, back up. I want ...
    Read More
    Posted in Inspiration, Success StoriesTagged fitness, personal trainer, strong, transformation, over 40, horsetooth, confidence, transform, over 50, mom, success story, 40+, 50+, educator

    Just Enough – My Take On Fitness Maintenance

  • Hi Everybody, I hope this post finds you well, and still deeply invested in your healthy lifestyle. It's been a VERY ...
    Read More
    Posted in General Ramblings, Training, EatingTagged motivation, personal trainer, Blog, transformation, fitness maintenance, older, mom, clean eating, inspiration, fitness trainer

    Costco Was Made For Clean Eating

  • About 1 year ago I was watching our local PBS channel and stumbled across a documentary on Costco. Having such ...
    Read More
    Posted in EatingTagged fort collins, organic, grocery shopping, family nutrition, mom, clean eating, costco

    Don’t Be Afraid To Create Your Own Highlight Reel

  • Let me start by saying that I've already published this post. And then I unpublished it. It's been quite the ...
    Read More
    Posted in General Ramblings, InspirationTagged reel, photographer, fitness, highlight, transformation, over 40, image, industry, integrity, mom, 40+, photographs, pictures, professional

    Fitness Freak Question #1: Is That All You’re Gonna Eat?

  • It’s amazing the responses one garners in pursuit of personal fitness. As you probably know by now, I’m not your run-of-the-mill ...
    Read More
    Posted in Uncategorized, General Ramblings, EatingTagged lean protein, fitness, complex carb, portion, small meal, mom, 40+, clean eating, bootcamp

    Shine Athletica – Discount for 43fitness Followers and Review

  • The following review is a sponsored post.  This means that Shine Athletica provided me with an outfit at no charge in exchange ...
    Read More
    Posted in ReviewsTagged racer back, coach, apparel, motivation, fitness, hormones, trainer, mojo, Shine Athletica, workout wear, transformation, tank, cropped, peri-menopause, mom, 40+, yoga, gym, menopause, pants, pusher

    B3 Overview Video

  • Yesterday I introduced my new program called B3 - Back to Basics Bootcamp.  Here I provide a brief overview and let ...
    Read More
    Posted in Training, Health Coaching, ProgramsTagged fitness, personal trainer, 6 weeks, program, workout, coaching, mother, mom, clean eating, health coach, bootcamp

    7 Fitness Hacks

  • The life of a fitness fanatic can be head-spinning sometimes.  I thought having my personal trainer and health coaching certifications ...
    Read More
    Posted in General Ramblings, Training, EatingTagged coach, fitness, goals, workout, train, work out, hack, mom, army, michael volkin, bodyweight, strength stack 52

    Representing The Moms On The Side Of The Pool

  • Photo Credit: The Mom Creative I don't know if you've seen the Huffington Post article, Moms, Put on That Swimsuit, by Jessica ...
    Read More
    Posted in General Ramblings, Health CoachingTagged judgement, coach, mommy myths, fitness, pool, moms, huffington post, the mom creative, maternal, self-care, motherhood, transformation, mom, kids, swimsuit, shame, mom shaming

    Posts navigation

    Older posts

    Filter By Category

    • Mindset
    • Uncategorized
    • Recipes
    • General Ramblings
    • Training
    • Progress
    • Eating
    • Supplements
    • Inspiration
    • Books I Adore
    • Success Stories
    • Contests
    • 43 Gear
    • 43fitness TV (Video Posts)
    • Reviews
    • Health Coaching
    • Programs
    Your Groove Called And It Wants You Back
    Request A Free Assessment

    Navigation

    • Meet Cassye
    • Programs & Prices
    • Testimonials
    • Blog
    • Contact

    Serving Fort Collins, Laporte, Timnath, Windsor, Loveland, and surrounding communities

    Follow Us

    linkedin
    {"iconDefault":"#ffffff","iconHover":"#ffffff","bgDefault":"#0077B5","bgHover":"#0e76a8"}
    pinterest
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#BD081C","bgHover":"#d3152a"}
    youtube
    {"iconDefault":"#bdc3c7","iconHover":"#df5f20","bgDefault":"#cd201f","bgHover":"#ea3635"}
    facebook
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#4267b2","bgHover":"#5d81cd"}
    instagram
    {"iconDefault":"#fff","iconHover":"#fff","bgDefault":"#e4405f","bgHover":"#f2607b"}

    Contact Us

    43fitness
    2020 S. College Ave., Suite C1
    Fort Collins, CO 80525
    Phone: (970) 214-6219
    Email: cassye@43fitness.com
    ©2021 43fitness | Privacy Policy