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Tag: Muscle

One Of The Best Moves For Hamstrings – With Video

  • If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
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    Posted in Training, 43fitness TV (Video Posts)Tagged lift, glutes, program, Weight training, compound, deadlift, olympic bar, Muscle, romanian, stiff-legged, hamstrings

    Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?

  • Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
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    Posted in General RamblingsTagged stereotype, steroid, fitness, personal trainer, coaching, bodybuilder, Weight training, transformation, Muscle, oil, bootcamp, female

    Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home

  • It's amazing how the mind sometimes works.  I am a bodybuilder.  And even though I don't compete my goal is ...
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    Posted in TrainingTagged glutes, bodybuilder, back, v taper, Strength training, Muscle, upper cross syndrome, largest muscle group, at home workout, michael volkin, reduce body fat, bodyweight, strength stack 52

    Form Is King – Correcting A Three Year Mistake

  • Living and learning.  I am always learning.  And apparently relearning what I thought I'd already learned.  A. Long. Time. Ago.  ARG! ...
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    Posted in General Ramblings, Training, 43fitness TV (Video Posts)Tagged definition, bicep, hammer, king, symmetry, curl, Muscle, form, dominant side

    The Sticky Splits

  • While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
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    Posted in TrainingTagged glutes, tough chick, weights, t nation, workout, bret contreras, weight lifting, work out, Muscle, sticky, compound lift

    Mature Muscle And Other Components For Maintaining Mass During Injury Recovery

  • As you may know I'm just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury.  I spoke ...
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    Posted in Training, ProgressTagged mature muscle, shoulder, maintain muscle mass, physical therapy, recovery, eat clean, injury, Muscle, Deltoid muscle

    Carb Cycling Experiment

  • Last Thursday I embarked on the last leg of the tour that is my transformation.  It's an all out, bootstraps kind ...
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    Posted in Training, EatingTagged low carb, carb cycling, transformation, Muscle, burn fat

    Which Comes First, The Cardio Or Weights?

  • Cardio is good, cardio is great, lets us put more on our plate....IF you love it, that is!  I personally do ...
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    Posted in TrainingTagged Weight training, Muscle, cardio

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