One Of The Best Moves For Hamstrings – With Video
If you know me at all by now, you understand that I advocate highly for compound moves in my weight ...
Tag: Muscle
Fitness Freak Question #3: So Do You Oil Yourself All Up When You Work Out?
Welcome back kind readers to the Fitness Freak Questions series, tackling the most mind-boggling inquiries I've encountered along my transformation ...
Getting Back To The Back – Appreciating This Underrated Muscle Group And A Program You Can Do At Home
It's amazing how the mind sometimes works. I am a bodybuilder. And even though I don't compete my goal is ...
Form Is King – Correcting A Three Year Mistake
Living and learning. I am always learning. And apparently relearning what I thought I'd already learned. A. Long. Time. Ago. ARG! ...
The Sticky Splits
While I've been deep in the detox, I have neglected to talk about my current workouts - well the currently ...
Mature Muscle And Other Components For Maintaining Mass During Injury Recovery
As you may know I'm just returning from a 2-month workout furlough, brought on by a totally annoying shoulder injury. I spoke ...
Carb Cycling Experiment
Last Thursday I embarked on the last leg of the tour that is my transformation. It's an all out, bootstraps kind ...
Which Comes First, The Cardio Or Weights?
Cardio is good, cardio is great, lets us put more on our plate....IF you love it, that is! I personally do ...